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Wild Blueberry Smoothie

Wild blueberries are full of antioxidants, they are anti-inflammatory and are supposed to boost mood and concentration. I tend to add a ½ cup of frozen riced cauliflower to almost every smoothie I make, but don’t tell my kids.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 2 smoothies
Author: Marcia W. Smart


  • 1 cup wild blueberries
  • 1 banana frozen or fresh
  • ½ cup frozen pineapple chunks
  • 1 tablespoon fresh lemon juice
  • 1/4 cup frozen leafy greens spinach, chard, kale, etc
  • ½ cup frozen riced cauliflower
  • 1 ½ cups water feel free to substitute any type of milk: hemp, rice, cashew, etc
  • Ice
  • Optional add-ins: 1 tablespoon chia seeds hemp hearts or protein powder.


  • Blend well and enjoy. If the smoothie is too thick, add 1/4 cup more water. If the smoothie turns out too thin, add a few ice cubes and blend again.