• PRODUCE Buy organic whenever possible, at the very least choose organic for the dirty dozen. I've tried to keep this seasonal for winter fruits and vegetables as much as possible.
• 2 yellow onions
• 1 garlic head
• 2-3 sweet Potatoes buy one white Japanese sweet potato for the chicken chili; the rest are to microwave for lunches or for extra dinner sides.
• 3-4 limes
• 1 bunch cilantro
• 3 avocados
• 1 bunch green onions
• 4 shallots for salad dressing and spatchcocked chicken
• Carrots either rainbow or regular
• 16 red potatoes for spatchcocked chicken and steak frites
• Fresh ginger
• Bibb lettuce for Asian lettuce tacos
• Apples for snacking, with a little almond butter
• Arugula for a salad on Saturday night, or lunch salads
• Cauliflower frozen riced, add to the chicken chili for extra veggies
• Fennel
• Fresh rosemary
• 2-3 lemons
• Jalapeno
• Oranges for snacking
• Parsley flat-leaf
• Salad greens for lunches
• Red yellow and orange peppers (save for sheetpan sausages)
• Cece's Veggie Noodle Company great for a vegetable side or to serve with Rao's for an easy lunch or dinner option

MEAT AND POULTRY

• 1.5 pounds organic boneless chicken breast
• 2 pounds ground pasture-raised pork or turkey or dark meat chicken
• 3-4 pound organic whole chicken ask the butcher to spatchcock it for you
• Sausages Whole30 compliant; I like Teton Waters Ranch
• 2-3 pounds grassfed boneless ribeye or your favorite steak, about 1-inch thick. It's a 6oz serving per adult; 4oz per child. Serving size may be less depending how old the child is.

CONDIMENTS, SPICES AND CANNED ITEMS (some of these are pantry staples that we will use later this month.)

• Bone broth 1 quart organic and grassfed chicken
• 4 oz can diced green chilies
• Ground cumin
• Dried oregano Mexican oregano if you can find it
• Chili Powder
• Cayenne
• Nutritional Yeast optional for the chicken chili -- delicious sprinkled on roasted broccoli
• Mustard for sheetpan sausages, make sure there is no added sugar
• Farmhouse Culture Kraut for sheetpan sausages
• Apple Cider Vinegar for salad dressing
• Coconut Milk look for organic and buy full fat
• Fresh ground almond butter you can find at Whole Foods
• Chosen Foods Avocado Oil
• Organic Olive oil
• Fourth and Heart Ghee
• Primal Kitchen Chipotle-Lime Mayo
• Primal Kitchen Avocado Mayo
• Applegate no sugar uncured bacon
• Safe Catch Canned Tuna delicious mixed with Chipotle Mayo and lime and stuffed in half an avocado for lunch
• SeaSnax sheets of seaweed for veggie rolls
• MALK or Newbarn Almond Milk for coffee if you use it; or make your own.
• Eggs pastured and organic
• Red Boat Fish Sauce pantry staple; buy later if you prefer
• Coconut Aminos
• Thai Kitchen Green Curry Paste
• Thai Kitchen Red Curry Paste
• Rao's Homemade Marinara Sauce
• Arrowroot to thicken sauces or as a breaded chicken coating