• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Smart In The Kitchen

Dinner is done!

  • Smart Recipes
  • Cooking Classes
  • Meal Plans
  • Gift Cards
  • Videos
  • About

Whole30 Shopping List // Week 1

January 1, 2018 By msmart Leave a Comment

January Whole30 Shopping List // Week 1

Whole30 is a commitment, for best results get organized and be prepared. Today I cleaned out my refrigerator so it’s ready for the haul I plan to bring home tomorrow. You don’t necessarily need all of these items to be successful, but I’ve included essentials for this week’s dinners as well as a few pantry staples. Whole30 also has its own shopping list you can print and cross reference. And there are some helpful tips here if it’s your first experience with Whole30. I also love the Whole30 timeline which gives you a general idea of how you’ll feel day-to-day. Good look and please feel free to leave any comments and questions on my website. I will help research any questions or concerns you may have!

 

 

Print Recipe

January Whole30 Shopping List // Week 1

Author: Marcia W. Smart

Ingredients

  • PRODUCE Buy organic whenever possible, at the very least choose organic for the dirty dozen. I've tried to keep this seasonal for winter fruits and vegetables as much as possible.
  • 2 yellow onions
  • 1 garlic head
  • 2-3 sweet Potatoes buy one white Japanese sweet potato for the chicken chili; the rest are to microwave for lunches or for extra dinner sides.
  • 3-4 limes
  • 1 bunch cilantro
  • 3 avocados
  • 1 bunch green onions
  • 4 shallots for salad dressing and spatchcocked chicken
  • Carrots either rainbow or regular
  • 16 red potatoes for spatchcocked chicken and steak frites
  • Fresh ginger
  • Bibb lettuce for Asian lettuce tacos
  • Apples for snacking, with a little almond butter
  • Arugula for a salad on Saturday night, or lunch salads
  • Cauliflower frozen riced, add to the chicken chili for extra veggies
  • Fennel
  • Fresh rosemary
  • 2-3 lemons
  • Jalapeno
  • Oranges for snacking
  • Parsley flat-leaf
  • Salad greens for lunches
  • Red yellow and orange peppers (save for sheetpan sausages)
  • Cece's Veggie Noodle Company great for a vegetable side or to serve with Rao's for an easy lunch or dinner option

MEAT AND POULTRY

  • 1.5 pounds organic boneless chicken breast
  • 2 pounds ground pasture-raised pork or turkey or dark meat chicken
  • 3-4 pound organic whole chicken ask the butcher to spatchcock it for you
  • Sausages Whole30 compliant; I like Teton Waters Ranch
  • 2-3 pounds grassfed boneless ribeye or your favorite steak, about 1-inch thick. It's a 6oz serving per adult; 4oz per child. Serving size may be less depending how old the child is.

CONDIMENTS, SPICES AND CANNED ITEMS (some of these are pantry staples that we will use later this month.)

  • Bone broth 1 quart organic and grassfed chicken
  • 4 oz can diced green chilies
  • Ground cumin
  • Dried oregano Mexican oregano if you can find it
  • Chili Powder
  • Cayenne
  • Nutritional Yeast optional for the chicken chili -- delicious sprinkled on roasted broccoli
  • Mustard for sheetpan sausages, make sure there is no added sugar
  • Farmhouse Culture Kraut for sheetpan sausages
  • Apple Cider Vinegar for salad dressing
  • Coconut Milk look for organic and buy full fat
  • Fresh ground almond butter you can find at Whole Foods
  • Chosen Foods Avocado Oil
  • Organic Olive oil
  • Fourth and Heart Ghee
  • Primal Kitchen Chipotle-Lime Mayo
  • Primal Kitchen Avocado Mayo
  • Applegate no sugar uncured bacon
  • Safe Catch Canned Tuna delicious mixed with Chipotle Mayo and lime and stuffed in half an avocado for lunch
  • SeaSnax sheets of seaweed for veggie rolls
  • MALK or Newbarn Almond Milk for coffee if you use it; or make your own.
  • Eggs pastured and organic
  • Red Boat Fish Sauce pantry staple; buy later if you prefer
  • Coconut Aminos
  • Thai Kitchen Green Curry Paste
  • Thai Kitchen Red Curry Paste
  • Rao's Homemade Marinara Sauce
  • Arrowroot to thicken sauces or as a breaded chicken coating

Filed Under: Uncategorised, Whole 30 Tagged With: Whole30, Whole30 shopping list

Previous Post: « Weekly Meal Plan // Week 1
Next Post: Whole30 Meal Plan // Week 2 »

Reader Interactions

By Category

By Date

Search

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Primary Sidebar

Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

FIND ME HERE

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

FOLLOW ME ON PINTEREST

Smart in the Kitchen

FOLLOW ME ON YOUTUBE

Recent Posts

  • Kale Caesar
  • Weekly Meal Plan // March 28-April 2
  • Whole30 Sheet Pan Ratatouille Chicken
  • Weekly Meal Plan // March 21-26
  • Top Five Spring Break Dinner Ideas

GET SMART IN THE KITCHEN RECIPES AND NEWS

Categories

  • All Recipes
  • Appetizers and Snacks
  • Basics
  • Breakfast and Brunch
  • Casseroles
  • Cocktails
  • Condiments
  • Dairy-Free
  • Dessert
  • Dinner
  • Entertaining
  • Fall
  • Freezer Friendly
  • Friday Love List
  • Gift + Product Guides
  • Gluten-free/Gluten-free adaptable
  • Grain-free
  • Grilling
  • Holidays
  • Instant Pot
  • Kitchen
  • Mains
  • Meat
  • Meatless Mains
  • Mediterranean
  • One-Pot Meals
  • Pasta
  • Poultry
  • Retreats
  • Salad Dressings
  • Salads
  • Sauces and Salsas
  • Seafood
  • Sheet Pan Suppers
  • Slow Cooker
  • Smoothie
  • Soups
  • Spice Mix
  • Spring
  • Summer
  • Thanksgiving
  • Travel
  • Uncategorised
  • Vegetable Side Dish
  • Weekly Meal Plans
  • Wellness
  • Whole 30
  • Wine
  • Winter

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • June 2015
  • April 2015

Copyright © 2021 · Smart In The Kitchen