Chia Seed Protein Pudding

Chia seeds are full of fiber, protein and antioxidants. This is great as a breakfast or

snack.

Prep Time10

Cook Time0

Course: Breakfast, Breakfast or Snack

Keyword: breakfast, healthy breakfast, protein smoothie, smoothie

Servings:

Calories: 70kcal

In a large mixing bowl, whisk together all the ingredients. Use a ladle or a measuring cup with a spout to portion the chia mixture into mason jars, glass cups or bowls. Give the mixture a quick stir in between filling each container. Refrigerate overnight.
Optional toppings: Berries, kiwi, banana slices, coconut flakes, sliced almonds, almond or peanut butter or granola. You could also add a dollop of plain or vanilla yogurt on top for extra protein and creaminess.

I use MALK brand almond milk or homemade; you can also use non-fat, 2%
or whole milk or a combination of coconut milk and almond milk.
I use 365 Brand Unflavored Organic Whey Protein Powder; I stock up
whenever I’m at Whole Foods.
If you use vanilla protein powder in this recipe, reduce the amount of
honey or sweetener. I’d add 1 ½ tablespoons honey instead.
I like to top my chia pudding with a scoop of low-fat plain Greek yogurt, which adds more protein and berries.
Turn this into a chocolate variation with ¼ cup cocoa powder.
Add ¼ cup of quick-cooking or old-fashioned oats to make this into overnight oats.