Strawberry Protein Smoothie
Servings: 1 serving
Calories: 336kcal
Equipment
- 1 High-powered blender
Ingredients
- 1 scoop plain protein powder
- 1 cup water or unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 packet frozen coconut
- 1/2-3/4 cup frozen strawberries
- 1/2 cup spinach leaves lightly packed
- 1/4 cup frozen riced cauliflower
- 1/4 cup plain low-fat Greek yogurt
- 1/4 avocado
- 1 scoop ice
Instructions
- Blend everything together in a high-powered blender. If you need to thin things out, add more water.
Notes
+ I use plain grass-fed whey protein isolate, but you can use your favorite protein powder.
+ The nutritional calculation is with chia seeds, but use hemp seeds if you want.
+ Boost the protein even more with extra Greek yogurt!
Nutrition
Serving: 1serving | Calories: 336kcal | Carbohydrates: 22g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 53mg | Sodium: 106mg | Potassium: 653mg | Fiber: 10g | Sugar: 9g | Vitamin A: 1608IU | Vitamin C: 64mg | Calcium: 285mg | Iron: 4mg