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Meatless Mains

Sheet Pan Ratatouille

September 15, 2020 By msmart 2 Comments

Make this sheet pan ratatouille for an easy and delicious dinner

Sheet Pan Ratatouille Sheet pan dinners are my lifeline during busy times of the year, nights when I don’t want a ton of dishes or just a regular Thursday night. And while this is far from a traditional ratatouille, it’s highly satisfying and one of my favorite veggie-based dishes. Sheet pan ratatouille is so versatile,…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Mediterranean, One-Pot Meals, Vegetable Side Dish Tagged With: Meatless Mains, sheet pan dinner, sheet pan ratatouille, vegetarian, vegetarian main

Sesame Noodles with Napa Cabbage

July 21, 2020 By msmart 3 Comments

Sesame Noodles with Cabbage, Carrots and Red Peppers make for an easy and delicious dinner.

Sesame Noodles with Napa Cabbage Chock full of vegetables and packed with flavor, sesame noodles are your new favorite meatless dinner. Adjust the heat by increasing or decreasing the red pepper flakes. Make this gluten-free or soy-free by using gluten-free noodles and coconut aminos. Sesame noodles with Napa cabbage are a five star recipe in…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Meatless Mains, One-Pot Meals Tagged With: dinner recipes, Meatless Mains, meatless monday, sesame noodles, sesame noodles with cabbage, sesame noodles with Napa cabbage, Sesame Noodles with Veggies, Udon Noodles

Cauliflower Gnocchi with Sun-Dried Tomato Pesto

January 16, 2020 By msmart 2 Comments

cauliflower gnocchi and sun-dried tomato pesto

Cauliflower Gnocchi with Sun-Dried Tomato Pesto (Whole30) Oh the glories of Trader Joe’s. By now, most of us are not strangers to their disappearing Cauliflower Gnocchi. But some of us are lost about the proper way to cook it. The first time I made Trader Joe’s cauliflower gnocchi, I didn’t read the directions and just…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Pasta, Uncategorised, Whole 30 Tagged With: cauliflower gnocchi, meatless monday, trader joes, whole30 dinner

Whole30 Detox Soup

April 14, 2019 By msmart 3 Comments

Detox Soup

Spring Detox Soup Count yourself lucky when you have leftover roasted broccoli in your fridge and a fresh bunch of spinach greens. Throw in a craving for clean and healthy food, and you’ve got the perfect remedy. Whole30 detox soup was born during a two week clean eating reset when I needed a flavorful lunch…

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Filed Under: All Recipes, Meatless Mains, Soups, Spring, Uncategorised, Vegetable Side Dish, Wellness, Whole 30

Vegetarian Chili

March 11, 2019 By msmart 1 Comment

Vegetarian chili

Vegetarian Three Bean Chili Sometimes you want something savory and cozy, but healthy at the same time. Full of protein and fiber, my three bean vegetarian chili was born when I needed a Meatless Monday dinner on a cold night. I added canned tomatoes and beans from our pantry and odds and ends of vegetables…

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Filed Under: All Recipes, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Soups Tagged With: chili, meatless monday, three bean chili, vegetarian main, veggie chili

Whole30 Green Gazpacho

August 21, 2018 By msmart 4 Comments

Green gazpacho

  Green Gazpacho Sometimes it takes me a whole year to get a recipe on this site. And some of you thought I had it together. My friend Kim from Something New for Dinner took these photos last July in a cooking class I hosted for friends and family in Sun Valley, Idaho. I’m finally…

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Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Soups, Uncategorised, Wellness, Whole 30 Tagged With: gazpacho, green gazpacho, meatless monday, soup

Quick Vegetable Stir Fry

May 22, 2018 By msmart Leave a Comment

Vegetable stir fry

A quick vegetable stir fry with tons of tasty vegetables and a garlic-ginger sauce.

Filed Under: All Recipes, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, One-Pot Meals, Uncategorised, Whole 30 Tagged With: dinner, dinner plan, easy dinner, easy family meals, family dinner, family meals, frozen stir fry, frozen stir fry mix, gluten-free, quick and easy meals, quick stir fry, quick vegetable stir fry, recipe for stir fry, recipe for stir fry sauce, stir fry, vegan, vegetarian, veggie stir fry, veggie stir fry recipe, veggies for stir fry, weeknight dinner, Whole 30

Egg Roll Bowls

April 1, 2018 By msmart 2 Comments

Egg roll bowls

Use Napa Cabbage sliced thin for this vegetarian sauté; shiitake mushrooms are delicious here, but if you can’t find them, cremini mushrooms also work. Adapted from Lexi’s Clean Kitchen, who adapted her recipe from Skinnytaste, their versions use 7 ounces ground pork, which is a tasty addition.

Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Wellness Tagged With: dinner, easy family meals, egg roll bowls, gluten-free, meal plan, meatless monday, Napa cabbage, quick and easy meals, vegetarian, weeknight dinner

Dairy-Free Creamy Tomato Soup

January 16, 2018 By msmart 2 Comments

easy weekly meal plan

When I was growing up, I loved a warm bowl of Campbell’s Tomato Soup and a side of buttery toast cut in triangles. It’s a cold and blustery day in Houston, and nothing sounds better than a big pot of creamy tomato soup. While I haven’t had a bowl of Campbell’s in at least two…

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Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Soups, Whole 30 Tagged With: 15-minute meals, dairy-free, easy family meals, gluten-free, grain-free, tomato soup, weeknight dinner, Whole 30

Pumpkin, Apple and Honey Nut Squash Soup

October 23, 2017 By msmart 9 Comments

Squash season is in full swing, and that means a rotation of roasted butternut squash, Delicata and Kabocha. Recently, I noticed a new variety of squash that looks like a baby butternut. Honey nut squash is sweet and tender when cooked, and easier to cut than its big brother. A couple of these cuties are…

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Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Dinner, Fall, Freezer Friendly, Gluten-free/Gluten-free adaptable, Holidays, Meatless Mains, Soups, Thanksgiving, Uncategorised, Vegetable Side Dish, Whole 30, Winter Tagged With: butternut squash soup, dinner, easy soup, fall soup, honey nut squash soup, soup, Thanksgiving, Thanksgiving starter, Whole 30

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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