This week I’m planning my meals thanks to Memorial Hermann Health System. Everyday Well Eats, a database on their website, is the best-kept secret for meal planning and healthy dinners. Dietitian-approved recipes are searchable by special diets, including heart-healthy, diabetes-approved, low carb, or gluten-free. You can also search for quick 30-minute recipes or family-friendly ideas….
Almond, Chia and Cherry Muffins
Almond, Chia and Cherry Muffins Streusel topped cherry muffins are the summer treat you need in rotation. This was a recipe I posted on Instagram last summer and now that it’s cherry season, it’s time to fire it up again. Cherries are here and we’ve already eaten about three pounds worth at our house. Make…
Weekly Meal Plan // June 6-11
What a week! On Tuesday, we returned from a relaxing few days in Cabo to celebrate our 20th anniversary. The return to normal life was a real shock to the system! Seeing and hearing the ocean, eating fresh fish ceviche, fish tacos, handmade tortillas, and drinking delicious margaritas (poolside) was a serious treat. Back to…
Summer Travel Workout
Summer Travel Workout One of the things I love most about vacation is lazy morning walks, best if taken on a beach. Hotel gyms are another vacation treat that always feels like such a luxury. “Would you like cold water?” Why yes, yes I would! This post is a bit different from my typical recipe…
Weekly Meal Plan // May 23-28
The Last Stretch There’s a lot going on over here, and my head is a tornado of work and life and kids. Those of you who follow along on Instagram know I’m beyond excited to get out of town soon. We’re celebrating our 20th wedding anniversary Thursday and taking a quick trip to Mexico. I’ve…
Weekly Meal Plan // May 16-21
The Final Stretch We have one more week of middle school, and two more weeks of high school. We need an easy weekly meal plan that won’t get complaints from the peanut gallery. I’ve polled my family to get their requests, which is something I typically do on the weekend. We’re ready to tackle this…
Instant Pot Tomato Bread Soup
Instant Pot Tomato Bread Soup Tomato Bread Soup for the Soul Yes, I know it’s not exactly soup season, but I won’t tell if you don’t. Tomato soup is one of my ultimate comfort foods. When I was little, that meant Campbell’s and a grilled cheese on the side (or saltine’s, a close favorite for…
Weekly Meal Plan // May 9-14
Comfort Food My kids are in study mode for APs, ACTs and finals, so I want comforting dinners that will fuel them up. I’m planning a week of family favorites that will be easy to pull off and well received. We’re basically carb loading just in time for swimsuit season. Ha! SUNDAY Mother’s Day. OUT…
Weekly Meal Plan // May 2-7
May Madness! It’s that time of year: AP exams, ACT studying, paper writing, project finishing, finals! We need a weekly meal plan more than ever. It’s a crazy stressful time of year, and I’m soaking up my children’s worries like a sponge. To tell the truth, I’m running on empty myself and feeling so much…
Protein Pancakes
Brunch, But Make it Nutritious Fluffy protein pancakes, dripping with maple syrup. What could be a better welcome to the weekend? Gluten-free and dairy-free (if you don’t use butter to cook them off), these protein pancakes are full of whole foods ingredients you can feel good about. Made with whole grain oats that are finely…