• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Smart In The Kitchen

Dinner is done!

  • Smart Recipes
  • Meal Plans
  • Gift Cards
  • About
  • Cooking Classes
  • Kitchen School

Archives for January 2018

Whole30 BLT Frittata

January 31, 2018 By msmart Leave a Comment

Today is my last full day of Whole30! I finally have the energy that Whole30 graduates gush about. Cooking and eating delicious food this month is really what kept me going, and I can’t wait to share more of my favorite new recipes. I’ve added a “Whole30” category in the right hand navigation of my…

Read More

Filed Under: All Recipes, Breakfast and Brunch, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, One-Pot Meals, Uncategorised, Whole 30 Tagged With: dinner, easy family meals, frittata, quick and easy meals, weeknight dinner, Whole 30

Chicken Tortilla-less Soup

January 28, 2018 By msmart 2 Comments

Chicken Tortilla-less Soup

Whole30 Chicken Tortilla-less Soup Have you noticed I’m on a soup kick lately? It’s a chilly winter in Houston and the flu is going around something fierce. Warm bowls of soup, like this Whole30 Chicken Tortilla-less Soup, help to ward off the sniffles and nourish you. Make a big batch of this stat and freeze…

Read More

Filed Under: All Recipes, Dairy-Free, Dinner, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, One-Pot Meals, Poultry, Slow Cooker, Soups, Whole 30 Tagged With: chicken soup, chicken tortilla-less soup, dairy-free, gluten-free, grain-free, soup, Whole30

Whole 30 Meal Plan // Week 5

January 28, 2018 By msmart Leave a Comment

SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…

Read More

Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dairy-free, dinner, dinner plan, easy dinner, family dinner, family meals, gluten-free, january whole30, meal plan, quick and easy meals, weeknight dinner, Whole 30

Roasted Cauliflower Hummus (Whole30 and Paleo)

January 23, 2018 By msmart 10 Comments

Cauliflower hummus

I’ve uncovered a trick to help you rock your Whole30: Good sauces, salad dressings and snacks to keep you satisfied. When I was prepping to teach a cooking workshop at The Vintage Roundtop recently, I wanted to include one of my favorite recipes for healthy 7-layer dip. I’ll post that recipe soon, but it’s basically…

Read More

Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Uncategorised, Whole 30 Tagged With: appetizer, cauliflower hummus, dairy-free, gluten-free, healthy snacks, Whole 30, Whole30 hummus

Whole 30 Meal Plan // Week 4

January 22, 2018 By msmart Leave a Comment

weekly meal plan

SUNDAY It’s football playoffs and the celebration of a successful 8th grade musical performance (and the end of rehearsals). Another batch of buffalo chicken wings is in the works and my kids requested enchiladas. The Against All Grain Easy Enchilada Sauce is Whole30 compliant. Mix two cups of shredded rotisserie chicken with a 1/2 cup of…

Read More

Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dinner plan, easy family meals, family dinner, gluten-free, january whole 30, meal plan, quick and easy meals, Whole 30

Buffalo Chicken Wings

January 17, 2018 By msmart 2 Comments

Thanksgiving week meal plan

Buffalo Chicken Wings (Whole30 and Delicious!) Crispy, tangy, salty, crunchy. My mouth is watering just remembering these indulgent bites of buffalo chicken wings. If I hadn’t made them myself, I wouldn’t believe they were Whole30 compliant. Buffalo chicken wings are truly a three ingredient recipe: ghee, hot sauce and wings. Feel free to substitute avocado…

Read More

Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Dinner, Entertaining, Gluten-free/Gluten-free adaptable, Grain-free, Poultry, Whole 30 Tagged With: appetizer, buffalo chicken wings, chicken wings, easy dinner, easy family meals, gluten-free, quick and easy meals, Whole 30, whole 30 chicken wings, whole30 chicken wings

Dairy-Free Creamy Tomato Soup

January 16, 2018 By msmart 2 Comments

easy weekly meal plan

When I was growing up, I loved a warm bowl of Campbell’s Tomato Soup and a side of buttery toast cut in triangles. It’s a cold and blustery day in Houston, and nothing sounds better than a big pot of creamy tomato soup. While I haven’t had a bowl of Campbell’s in at least two…

Read More

Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Soups, Whole 30 Tagged With: 15-minute meals, dairy-free, easy family meals, gluten-free, grain-free, tomato soup, weeknight dinner, Whole 30

Whole 30 Meal Plan // Week 3

January 15, 2018 By msmart 2 Comments

weekly meal plan

Here we are, rolling into week 3 of Whole 30 meal plans. For the most part, I’m not craving anything (except maybe the beer in the photo above). I’m sleeping like a champ, although I’ve been tired every afternoon. Not sure if that’s my Hashimoto’s and low thyroid talking, or the zen of Whole 30….

Read More

Filed Under: Weekly Meal Plans, Whole 30 Tagged With: dinner, dinner plan, easy dinner, easy family meals, family dinner, family meals, gluten-free, quick and easy meals, Whole 30, Whole 30 meal plan

Whole30 Meal Plan // Week 2

January 7, 2018 By msmart 2 Comments

Whole30 Meal Plan // Week 2 Guys. Not sure if you feel like I do, but I’m a little worn out. I’ve been sleeping like a champ and following Whole30 to the letter, but I’m still walking around in a fog. Either my energy is sapped from breaking up sibling fights, or from the loss…

Read More

Filed Under: Weekly Meal Plans, Whole 30 Tagged With: easy dinner, family dinner, healthy dinner, weeknight dinner, Whole30, whole30 dinners, whole30 meal plan

Whole30 Shopping List // Week 1

January 1, 2018 By msmart Leave a Comment

January Whole30 Shopping List // Week 1 Whole30 is a commitment, for best results get organized and be prepared. Today I cleaned out my refrigerator so it’s ready for the haul I plan to bring home tomorrow. You don’t necessarily need all of these items to be successful, but I’ve included essentials for this week’s…

Read More

Filed Under: Uncategorised, Whole 30 Tagged With: Whole30, Whole30 shopping list

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

FIND ME HERE

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

FOLLOW ME ON YOUTUBE

Recent Posts

  • Low Effort Dinners
  • Cinco de Mayo Favorites
  • Big Batch Jalapeño Margaritas
  • Weekly Meal Plan // March 27-April 1
  • Weekly Meal Plan // March 20-25

GET SMART IN THE KITCHEN RECIPES AND NEWS

Categories

  • All Recipes
  • Appetizers and Snacks
  • Basics
  • Breakfast and Brunch
  • Casseroles
  • Cocktails
  • Condiments
  • Dairy-Free
  • Dessert
  • Dinner
  • Entertaining
  • Fall
  • Freezer Friendly
  • Friday Love List
  • Gift + Product Guides
  • Gluten-free/Gluten-free adaptable
  • Grain-free
  • Grilling
  • Holidays
  • Instant Pot
  • Kitchen
  • Mains
  • Meat
  • Meatless Mains
  • Mediterranean
  • One-Pot Meals
  • Pasta
  • Poultry
  • Retreats
  • Salad Dressings
  • Salads
  • Sauces and Salsas
  • Seafood
  • Sheet Pan Suppers
  • Slow Cooker
  • Smoothie
  • Soups
  • Spice Mix
  • Spring
  • Summer
  • Thanksgiving
  • Travel
  • Uncategorised
  • Vegetable Side Dish
  • Weekly Meal Plans
  • Wellness
  • Whole 30
  • Wine
  • Winter

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • October 2016
  • June 2015
  • April 2015

Copyright © 2022 · Smart In The Kitchen