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Breakfast and Brunch

Green Garden Smoothie

March 10, 2022 By msmart Leave a Comment

How to Make a Super Healthy Smoothie (With Garden Ingredients) This week, I was able to catch up with an old friend and mentor and make a delicious green garden smoothie at the same time. Nicole Burke, owner of Rooted Garden and Gardenary, joined me on Instagram Live to make her favorite smoothie. The best…

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Filed Under: All Recipes, Breakfast and Brunch, Smoothie, Whole 30 Tagged With: antioxidants, garden smoothie, gluten-free, green smoothie, healthy, kale smoothie, smoothie, wellness

Almond, Chia and Cherry Muffins

June 8, 2021 By msmart Leave a Comment

Delicious Gluten-Free Almond and Cherry Muffins

Almond, Chia and Cherry Muffins Streusel topped cherry muffins are the summer treat you need in rotation. This was a recipe I posted on Instagram last summer and now that it’s cherry season, it’s time to fire it up again. Cherries are here and we’ve already eaten about three pounds worth at our house. Make…

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-free/Gluten-free adaptable, Summer Tagged With: breakfast, cherry muffins, gluten-free, muffins, streusel top muffins, summer recipes

Protein Pancakes

April 29, 2021 By msmart Leave a Comment

protein pancakes

Brunch, But Make it Nutritious Fluffy protein pancakes, dripping with maple syrup. What could be a better welcome to the weekend? Gluten-free and dairy-free (if you don’t use butter to cook them off), these protein pancakes are full of whole foods ingredients you can feel good about. Made with whole grain oats that are finely…

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-free/Gluten-free adaptable Tagged With: blender pancakes, breakfast, brunch, easy pancakes, healthy pancakes, pancakes, protein pancakes

Homemade Vanilla Almond Milk

May 14, 2020 By msmart 14 Comments

Homemade Vanilla Almond Milk Homemade vanilla almond milk is about the only kind of almond milk I like. It’s not gummy and thick like most of the store bought varieties. And when it’s sweetened with dates and scented with real vanilla, it’s rich and delicious. Start with raw, unsalted almonds and soak them overnight (or…

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Filed Under: All Recipes, Breakfast and Brunch, Dairy-Free, Uncategorised, Whole 30 Tagged With: almond milk, dairy-free, dairy-free creamer, homemade almond milk, homemade nut milk, homemade vanilla almond milk, vanilla almond milk, Whole 30, Whole 30 almond milk, Whole30 almond milk, Whole30 creamer, whole30 recipes

10 Christmas Breakfast Ideas

December 24, 2019 By msmart 2 Comments

Christmas breakfast ideas

10 Christmas Morning Breakfast Ideas Happy happy, everyone! Only two more sleeps until Christmas. And for all my friends celebrating Hanukkah or Kwanza, I hope you have a week filled with family, love and lots of good food! I’m sharing a few Christmas breakfast ideas in case you need inspiration. I’ve been to the grocery…

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Filed Under: Breakfast and Brunch, Entertaining, Holidays, Uncategorised, Winter

Pumpkin Chocolate Chip Muffins

October 15, 2018 By msmart 2 Comments

Pumpkin Chocolate Chip Muffins

Super Healthy Pumpkin Chocolate Chip Muffins It’s that time of year when I’m craving all the fall desserts: Pumpkin muffins, pumpkin bread, pumpkin pie, pumpkin cookies. So when a friend raved about Skinnytaste’s pumpkin muffins I had to look them up. I’m trying to steer clear of refined grains as much as possible (they make…

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Filed Under: All Recipes, Breakfast and Brunch, Dairy-Free, Fall, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Thanksgiving, Uncategorised Tagged With: pumpkin bread, pumpkin chocolate chip muffins, pumpkin muffins

Wild Blueberry Smoothie

August 15, 2018 By msmart 2 Comments

wild blueberry smoothie

Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…

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Filed Under: All Recipes, Breakfast and Brunch, Smoothie Tagged With: antioxidants, back to school, blueberry smoothie, breakfast, gluten-free, nut-free, smoothie, wild blueberries

Orange Blossom Honey Butter

July 5, 2018 By msmart 1 Comment

Orange blossom honey butter

Orange Blossom Honey Butter Friends, summer is here. Which means I’m feeling lazy, reading books, testing new recipes and cleaning out closets. Actually, my husband is cleaning closets and I’m trying to hide. With my book. I meant to post this recipe back in April, and here it is July. Better late than never as…

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Filed Under: All Recipes, Breakfast and Brunch, Condiments, Gluten-free/Gluten-free adaptable, Uncategorised Tagged With: honey butter, orange blossom honey butter

Tropical Kale Smoothie

March 14, 2018 By msmart Leave a Comment

Tropical Green Smoothie

A Kale Smoothie That Tastes Good Just say yes to raw kale for breakfast (in a smoothie, sister). It’s easy to throw a tropical kale smoothie together when you’re well stocked. I stash frozen fruit, like pineapple and bananas that I’ve peeled and sliced, at all times. Frozen at the height of freshness, it lasts…

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Filed Under: All Recipes, Appetizers and Snacks, Breakfast and Brunch, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Smoothie, Wellness Tagged With: green smoothie, healthy breakfast, kale smoothie, nut-free smoothie, tropical green smoothie, vegan smoothie, wellness

Matcha Green Tea Latté

February 5, 2018 By msmart 2 Comments

Matcha Green Tea

Matcha is like warm green tea ice cream in a cozy mug. I’ve heard about matcha for so long, and strolled by matcha cafés popping up in New York and L.A., but I had yet to try the green stuff until last week. For something so full of antioxidants, Vitamin C and L-theanine, it’s darn…

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Filed Under: All Recipes, Appetizers and Snacks, Breakfast and Brunch, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Wellness, Whole 30 Tagged With: green tea, matcha, matcha green tea latté

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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