Protein-Packed Baked Oatmeal Oatmeal is a classic breakfast staple, but let’s be honest—it doesn’t always keep you full for long. Ever find yourself reaching for a snack an hour after having oatmeal for breakfast? That was me every time I made oatmeal. My grandpa used to set up his steel cut oats in a slow…
Breakfast and Brunch
Greek Yogurt and Berry Coffee Cake
Protein Coffee Cake I’ve posted this Greek Yogurt Coffee Cake recipe once already, but I had a glitch with my recipe software. It liked my Strawberry Protein Smoothie so much that it wanted every blog post to have it! Thank you to those of you who let me know. Decades ago, I worked as an…
Strawberry Protein Smoothie
A High-Protein Smoothie To Start Your Morning Right I’ve posted this strawberry smoothie recipe once already, but I had a glitch with my recipe software. Thank you to those of you who let me know. Here’s the updated version with nutritional info calculated. It’s Strawberry Protein Smoothie season around here. I start making smoothies regularly…
Chia Seed Pudding
Chia Seed Pudding Last week was BUSY! I’m getting back in the groove after attending The Southern C in Sea Island, Georgia. My head is spinning and I’m not quite sure where to start with my catch-up process. But one thing I know that would help me out is quick on-the-go breakfasts. When you need…
Banana Snacking Cake
A Favorite Banana “Bread” One of my favorite recipes from my cookbook is a buttermilk-banana quick bread I call Banana Snacking Cake. A quick bread is any bread recipe made without yeast. Typically, that’s recipes like banana bread or pumpkin bread made in a loaf pan. Snack cakes are usually lightly sweetened cakes without frosting….
Protein Waffles
Crispy Protein Waffles The best part? These waffles are made in a blender, which means one bowl to clean. I’m keeping things brief today, but a few notes about ingredients: My waffle iron is one I’ve had for over 22 years, but I’d start with this inexpensive Cuisinart option if I didn’t already own one….
Mother’s Day Brunch Ideas
Mother’s Day Brunch Ideas Earlier this week, I was a guest on HoustonLife for a Mother’s Day brunch segment. Derrick Shore and I made the Greek Yogurt Coffee Cake from my cookbook and talked about homemade vanilla extract, mimosa bars (sparkling wine with a variety of juice add-ins), and generally treating mom to a morning…
Green Garden Smoothie
How to Make a Super Healthy Smoothie (With Garden Ingredients) This week, I was able to catch up with an old friend and mentor and make a delicious green garden smoothie at the same time. Nicole Burke, owner of Rooted Garden and Gardenary, joined me on Instagram Live to make her favorite smoothie. The best…
Almond, Chia and Cherry Muffins
Almond, Chia and Cherry Muffins Streusel topped cherry muffins are the summer treat you need in rotation. This was a recipe I posted on Instagram last summer and now that it’s cherry season, it’s time to fire it up again. Cherries are here and we’ve already eaten about three pounds worth at our house. Make…
Protein Pancakes
Brunch, But Make it Nutritious Fluffy protein pancakes, dripping with maple syrup. What could be a better welcome to the weekend? Gluten-free and dairy-free (if you don’t use butter to cook them off), these protein pancakes are full of whole foods ingredients you can feel good about. Made with whole grain oats that are finely…