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Smoothie

Green Garden Smoothie

March 10, 2022 By msmart Leave a Comment

How to Make a Super Healthy Smoothie (With Garden Ingredients) This week, I was able to catch up with an old friend and mentor and make a delicious green garden smoothie at the same time. Nicole Burke, owner of Rooted Garden and Gardenary, joined me on Instagram Live to make her favorite smoothie. The best…

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Filed Under: All Recipes, Breakfast and Brunch, Smoothie, Whole 30 Tagged With: antioxidants, garden smoothie, gluten-free, green smoothie, healthy, kale smoothie, smoothie, wellness

Wild Blueberry Smoothie

August 15, 2018 By msmart 2 Comments

wild blueberry smoothie

Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…

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Filed Under: All Recipes, Breakfast and Brunch, Smoothie Tagged With: antioxidants, back to school, blueberry smoothie, breakfast, gluten-free, nut-free, smoothie, wild blueberries

Tropical Kale Smoothie

March 14, 2018 By msmart Leave a Comment

Tropical Green Smoothie

A Kale Smoothie That Tastes Good Just say yes to raw kale for breakfast (in a smoothie, sister). It’s easy to throw a tropical kale smoothie together when you’re well stocked. I stash frozen fruit, like pineapple and bananas that I’ve peeled and sliced, at all times. Frozen at the height of freshness, it lasts…

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Filed Under: All Recipes, Appetizers and Snacks, Breakfast and Brunch, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Smoothie, Wellness Tagged With: green smoothie, healthy breakfast, kale smoothie, nut-free smoothie, tropical green smoothie, vegan smoothie, wellness

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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