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Whole30

Whole30 Meal Plan // January 2021 // Week 4

January 23, 2021 By msmart Leave a Comment

Whole30 Meal Plan: Week 4 We’re on our last week of Whole30 meal plans. Feelin’ good and the livin’s easy, right? It’s not hard to pull off Whole30 when it’s full of simple, delicious, approachable dinners. As a thank you for following along, I’ve put together a Whole30 eBook with my favorite dinners. It will…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: family dinner, meal plan, week 4 meal plan, weekly meal plan, Whole30, whole30 meal plan, whole30 recipes, whole30dinner

Whole30 Meal Plan // January 2021 // Week 1

January 2, 2021 By msmart 2 Comments

Make this sheet pan ratatouille for an easy and delicious dinner

Whole30 Meal Plan: Week 1! Here we goooooo! It felt good to take a break from blogging and get some rest and quiet time. We celebrated the holidays in Sun Valley, Idaho, with extended family. It was bluebird days and cozy nights, with lots of carbs thrown in for good measure. It’s time to reboot…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner plan, easy family meals, family dinner, meal plan, weeknight dinner, Whole30, whole30 meal plan

Coconut Red Curry Soup (Whole30)

February 1, 2020 By msmart 2 Comments

Coconut Red Curry Soup Recipe from Smart in The Kitchen

Coconut Red Curry Soup Coconut red curry soup might be your new favorite weeknight dinner. Not only is it Whole30, dairy-free, and full of veggies, it’s also absolutely delicious. Red curry paste is such a powerful secret ingredient. This flavorful spice and aromatics mixture adds so much depth of flavor; warm tones from red chilies…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Poultry, Soups, Whole 30 Tagged With: coconut red curry soup, easy dinner, soup, Whole30

Whole30 Meal Plan Week Two

January 12, 2020 By msmart Leave a Comment

whole30 meal plan

WHOLE30 MEAL PLAN WEEK TWO! Here we go. It’s been so busy around here that I’m not even sure what day it is! I do know I’m on my 10th day of Whole30, and so far so good. No serious withdrawals or cravings. Cutting down on the sugar and alcohol has helped me sleep more…

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Filed Under: Uncategorised Tagged With: easy whole30 recipes, Whole30, whole30 dinners, whole30 meal plan

Weekly Meal Plan // December 29-January 3

December 28, 2019 By msmart Leave a Comment

meal plan

New Year’s Eve and Whole30 on the Horizon If you’re on vacation somewhere warm and tropical, then God bless you and just go ahead and skip this entire post. In fact, order a margarita for me and put your feet up. We’re in the mountains of Idaho and it’s COLD. Especially since our heat went…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: meal plan, new years day, weekly meal plan, Whole30

Slow Cooker Carnitas

September 26, 2018 By msmart 6 Comments

Weekly Meal Plan

Where did the day go? Time is moving at warp speed these days. Work, carpool, sports games, dinner, help with homework, face-plant into bed. Dinners like slow cooker carnitas have saved me time and again when I need a no-nonsense answer to “what’s for dinner?” The quality of meat here makes a difference. I love…

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Filed Under: All Recipes, Gluten-free/Gluten-free adaptable, Grain-free, Slow Cooker, Uncategorised, Whole 30 Tagged With: carnitas, slow cooker carnitas, taco tuesday, Whole30, whole30 recipe

Shortcut Caesar Salad

August 30, 2018 By msmart 4 Comments

shortcut caesar salad

Easy Caesar Salad (Whole30 Adaptable) If there’s a shortcut, I’m in. Making every single thing from scratch is valiant and all, but who has the time? I have carpool to drive, people! Shortcut caesar salad to the rescue. It’s a super easy side to grilled steak or delicious as a main dish topped with roasted…

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Filed Under: All Recipes, Salad Dressings, Salads, Uncategorised, Vegetable Side Dish, Whole 30 Tagged With: caesar salad, salad, Whole30, Whole30 salad

Slow Roasted Sockeye Salmon

July 15, 2018 By msmart Leave a Comment

weekly meal plan

Slow Roasted Salmon with Lemon and Dill Slow roasted salmon with lemon and dill is easy, fresh and fast. A low and slow temperature melts the fat in the salmon and makes the finished product super tender. Top it with herbed yogurt sauce or chermoula for a dish that’s simple enough for a weeknight meal and impressive…

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Filed Under: All Recipes, Dinner, Entertaining, Gluten-free/Gluten-free adaptable, Grain-free, Seafood, Summer, Uncategorised, Whole 30 Tagged With: slow roasted salmon, sockeye salmon, whole 30 salmon, Whole30, wild salmon

Healthy Seven Layer Dip

March 28, 2018 By msmart 2 Comments

Healthy Seven Layer Dip

Healthy Seven Layer Dip I have friends to thank for this one. Iterations of this appetizer kept showing up at casual poolside barbeques and weekend gatherings last summer. Healthy, colorful and easy to assemble, it’s definitely a crowd pleaser. To assemble the appetizer, spread out the ingredients in thin layers on a white platter or…

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Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Entertaining, Gluten-free/Gluten-free adaptable, Grain-free, Uncategorised, Whole 30 Tagged With: 7 layer dip, entertaining, healthy appetizer, Whole30

Coconut Lime Cauliflower Rice

March 22, 2018 By msmart 7 Comments

weekly meal plan

Meet coconut lime cauliflower rice, your Whole30 best friend. When I did my first full Whole30 in January, I didn’t realize how much cauliflower rice I’d go through. It even went into a legume-free version of Whole30 cauliflower hummus I conjured up. But after a while, all that cauliflower rice at the bottom of my…

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Filed Under: All Recipes, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Uncategorised, Vegetable Side Dish, Whole 30 Tagged With: cauliflower rice, cilantro lime cauliflower rice, Whole30, whole30 reset

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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