Chocolate Protein Smoothie, All Grown Up Recipes change and evolve, just like people. Taste buds change, health goals change, budgets change, schedules change and time deficits change. One of the constants in my weekend routine has been this chocolate smoothie, mostly because it’s darn good and tastes almost like a chocolate milkshake. And also my…
smoothie
Strawberry Protein Smoothie
Strawberry Protein Smoothie A High-Protein Smoothie to Start Your Morning Right It’s Strawberry Protein Smoothie season around here. When it’s cool and grey, I don’t crave smoothies and my Vitamix goes into hibernation. And then like clockwork, I start making a smoothie every morning. It’s usually after the first batch of humid weather in Houston….
Green Garden Smoothie
How to Make a Super Healthy Smoothie (With Garden Ingredients) This week, I was able to catch up with an old friend and mentor and make a delicious green garden smoothie at the same time. Nicole Burke, owner of Rooted Garden and Gardenary, joined me on Instagram Live to make her favorite smoothie. The best…
Wild Blueberry Smoothie
Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…
Chocolate, Almond and Date Smoothie
Craving something sweet for breakfast that has fuel to get you going, but tastes like a chocolate shake? Whirl up this chocolate, almond and date smoothie full of nutrient dense supplements and whole foods. It all started one day after I played tennis in the Texas heat and I came home feeling like my face…