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Meal Plan // October 25-30

October 24, 2020 By msmart Leave a Comment

Meyer Lemon Cranberry Sauce

Cozy Fall Dinners Happy weekend! I’m in Round Top, Texas, where there’s a cool front and the wind is blowing. This is the first day it feels like fall in Texas. We’re at our farm where I hope to host cooking retreats and classes soon. Although, this time to pause has given me space to…

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Filed Under: Weekly Meal Plans Tagged With: cozy dinner, cozy fall dinners, easy family meals, fall dinner, family dinner, family meal plan, meal plan, weekly meal plan, weeknight dinner

Parchment Paper Fish Packets

October 19, 2020 By msmart Leave a Comment

These are a “choose your own adventure” dinner. Set out the toppings and let everyone fill their own parchment paper packet.

Parchment Paper Fish Packets It may sound fancy, but parchment paper baking is a super easy method to prepare fish. Everyone in the family can add their favorite toppings (or leave them off). Toss the packets on a sheet pan, throw them in a hot oven and a few minutes later, dinner is done. Cooking…

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Filed Under: All Recipes, Mains, Seafood Tagged With: dinner recipes, easy dinner, easy fish recipes, en papillote, fish en papillote, parchment paper fish, parchment paper fish packets, seafood, simple fish recipes

Weekly Meal Plan//October 18-23

October 18, 2020 By msmart Leave a Comment

Weekly Meal Plan, Plus a “How To” Workbook for YOU! Today it hit me that I’ve been sharing my weekly meal plans with you for five years. Before that, they lived on Instagram, and before that they lived in my spiral notebook. Before that, I didn’t meal plan and our family life was even more…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: family dinner, meal plan, meal plans, weekly meal plan, weeknight dinner, weeknight dinners, weeknight meals

Weekly Meal Plan October 12-16

October 10, 2020 By msmart Leave a Comment

Instant Pot Chicken and Sausage Gumbo (Whole30) recipe by Smart in The Kitchen

SUNDAY I’m enjoying some time out of town with my oldest daughter. If you’re cooking tonight, think about making a double batch of vegetarian three-bean chili and freeze half for another dinner down the road. If you prefer something meaty, it could be weeknight chili or white chicken chili. MONDAY Back home in Houston and…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy dinners, easy family dinners, meal plan, weeknight dinner

ProLon Fast Review

October 8, 2020 By msmart Leave a Comment

ProLon Recap Last week I completed my second ProLon fast, and I wanted to give you my review and a few tips. My first ProLon was the first week of July this past summer when I deeply needed a reset. The recommendation from ProLon is to do three fasts within a three month range. Since…

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Filed Under: Uncategorised, Wellness Tagged With: fasting diet, ProLon, ProLon recap, ProLon review

Weekly Meal Plan

October 4, 2020 By msmart Leave a Comment

Mexican-spiced ground beef tacos with shredded lettuce, homemade pico de gallo, cheddar cheese, and sour cream stuffed into grilled flour tortillas.

A Week’s Worth of Family Meals Guys, I’m making this quick because I just got back to Houston after a weekend at Kitchenette Farm. Need to get kids to focus on homework, unpack bags and focus on the week ahead. Two quick things: 1) I’ve been working on a free “how to meal plan” workbook…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy dinner, family dinner, meal plan, weekly meal plan

Stupid Easy Dinners

September 27, 2020 By msmart Leave a Comment

Five Stupid Easy Dinners Last week I had a great conversation about meal planning with Dr. Colleen O’Grady on her podcast Power Your Parenting. I’ll share a link when it’s live! While chatting about meal planning strategy, I told her that I have an arsenal of “stupid easy dinners” to fall back on in a…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, easy family dinner, easy weeknight dinner, family dinner, stupid easy dinner, super easy dinner, weeknight dinner, weeknight meals

Weekly Meal Plan // September 20-25

September 20, 2020 By msmart Leave a Comment

Weeknight Dinners Here we go! Take a few minutes on Sunday to look at your week ahead and make a plan of easy weeknight dinners that work for you! Having this strategy in place makes shopping and cooking much more efficient. I hope you all have a good week ahead! SUNDAY I’m trying out a…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinners, family dinner, meal plan, weeknight dinners

Sheet Pan Ratatouille

September 15, 2020 By msmart 2 Comments

Make this sheet pan ratatouille for an easy and delicious dinner

Sheet Pan Ratatouille Sheet pan dinners are my lifeline during busy times of the year, nights when I don’t want a ton of dishes or just a regular Thursday night. And while this is far from a traditional ratatouille, it’s highly satisfying and one of my favorite veggie-based dishes. Sheet pan ratatouille is so versatile,…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Mediterranean, One-Pot Meals, Vegetable Side Dish Tagged With: Meatless Mains, sheet pan dinner, sheet pan ratatouille, vegetarian, vegetarian main

Easy Meal Plan

September 14, 2020 By msmart Leave a Comment

Dinners for the Week Ahead Hi everyone! I definitely need an easy meal plan this week. We’re trying to resume to a normal routine over here after an emotional past week. Homework, emails and work piled up after we paused life for a few days. After a drive to A&M to say goodbye to our…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy dinners, easy meal plan, family dinner, family meal plan, meal plan, weeknight dinner, weeknight dinners

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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