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Whole 30

Weekly Meal Plan // September 12-17

September 13, 2021 By msmart Leave a Comment

This simple mashed potatoes recipe works just as well with skim milk as it does with whole milk, just use the variety you have on hand. Or substitute nut milk, coconut milk or chicken stock for a dairy-free version.

Whole 30 Dinners No One Will Complain About! I need to make this quick! Hope you all have a great week ahead. All the recipe links and details are below. SUNDAY The plan is a quick sauté of long beans and ground turkey. It’s a recipe I taught in detail as part of my Smart…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: Whole 30, whole 30 family dinners, Whole 30 meal plan, whole 30 weeknight dinners, Whole30, whole30 family dinners, whole30 meal plan, whole30 weeknight dinners

Weekly Meal Plan // September 6-10

September 5, 2021 By msmart Leave a Comment

Make this sheet pan ratatouille for an easy and delicious dinner

My Week of Dinners My attempt at starting Whole30 on September 1 was an epic fail, so we’re starting again. Some of you may have seen my confessional photo of bread, cheese, and an Aperol spritz on IG stories. Plan ahead for successful travel on Whole30. If you research Whole30 friendly restaurants, pack airplane snacks,…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, weeknight dinner, Whole 30, Whole30, whole30 meal plan

Homemade Vanilla Almond Milk

May 14, 2020 By msmart 14 Comments

Homemade Vanilla Almond Milk Homemade vanilla almond milk is about the only kind of almond milk I like. It’s not gummy and thick like most of the store bought varieties. And when it’s sweetened with dates and scented with real vanilla, it’s rich and delicious. Start with raw, unsalted almonds and soak them overnight (or…

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Filed Under: All Recipes, Breakfast and Brunch, Dairy-Free, Uncategorised, Whole 30 Tagged With: almond milk, dairy-free, dairy-free creamer, homemade almond milk, homemade nut milk, homemade vanilla almond milk, vanilla almond milk, Whole 30, Whole 30 almond milk, Whole30 almond milk, Whole30 creamer, whole30 recipes

Instant Pot Chicken and Sausage Gumbo (Whole30)

February 21, 2020 By msmart 3 Comments

Instant Pot Chicken and Sausage Gumbo (Whole30) recipe by Smart in The Kitchen

Instant Pot Chicken and Sausage Gumbo (Whole30) Instant Pot Chicken and Sausage Gumbo –– it’s what’s for dinner! Chop the holy trinity of onion, celery and bell pepper, throw everything in the Instant Pot and seal the lid. And while it’s not a traditional gumbo that starts with a browned roux, it’s gluten-free, Whole30 and…

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Filed Under: All Recipes, Dinner, Gluten-free/Gluten-free adaptable, Instant Pot, Whole 30 Tagged With: gluten-free, Gumbo, Instant Pot, Instant Pot Dinners, Instant Pot Gumbo, Whole 30, whole30 dinners, whole30 recipes

Green Chili Chicken Burgers

October 4, 2018 By msmart Leave a Comment

  Serve these tasty green chili chicken burgers in a lettuce wrap with guacamole, pickled red onions, jalapeños and cilantro. Adapted from a Martha Stewart recipe to be Whole30 compliant and super simple.

Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Poultry, Whole 30 Tagged With: easy dinner, easy family meals, gluten-free, quick and easy meals, Whole 30

Instant Pot Picadillo

October 4, 2018 By msmart 3 Comments

Instant Pot Picadillo

Get ready for a new favorite! This has been a favorite since I taught it in cooking classes last spring. Instant Pot pork picadillo comes together in about 10 minutes flat, and it’s a trifecta dinner in my house (meaning all three of my kids think it’s a winner). I leave the olives whole, so…

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Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, One-Pot Meals, Uncategorised, Whole 30 Tagged With: easy family meals, family dinner, gluten-free, quick and easy meals, Whole 30

Weekly Meal Plan // Week of September 30

October 1, 2018 By msmart 2 Comments

Weekly Meal Plan

Here we go! October is upon us, and that means we may dip below 90 degrees in Houston any day now. It also means it’s time for one of my absolute favorite things: Round Top antiquing. I first heard about Round Top circa 1993 from one of my University of Colorado roommates who grew up…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dairy-free, dinner, dinner plan, easy dinner, easy family meals, family dinner, quick and easy meals, weekly meal plan, Whole 30

Whole30 Weekly Meal Plan // Week 4

September 23, 2018 By msmart 2 Comments

Whole30 meal plan

Eleven more days of Whole30, not that I’m counting. I honestly haven’t missed the dairy, sugar, bread or pasta. Delicious Whole30 dinners and egg-based breakfasts have kept me satisfied and full. Not to mention my favorite lunch of chipotle mayo and lime tuna salad heaped inside half an avocado. That said, it hasn’t been a…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dinner plan, easy dinner, easy family meals, family meals, gluten-free, quick and easy meals, weeknight dinner, Whole 30

Whole30 Meal Plan // Week of September 10

September 8, 2018 By msmart 1 Comment

weekly meal plan

MONDAY We have a few extra kids coming over before their first Young Life meeting tonight. I’m making a big batch of weeknight chili and putting out all the fixings (grated cheese, sour cream, corn bread). If you’re doing Whole30, scoop out some of the chili before adding the beans. I may stir in a cup…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, Whole 30, Whole 30 meal plan

Whole30 Weekly Meal Plan // Week of September 3

September 1, 2018 By msmart 3 Comments

Whole30 meal plan

Whole30 Week 1 Monday is day one of Whole30 for me. I can’t wait to share my delicious Whole30 meal plans with you. I’ve been stockpiling recipes and brainstorming all summer. My family will be eating Whole30 dinners, and I promise they will have no clue! Not to say I won’t give them a hamburger…

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Filed Under: Weekly Meal Plans, Whole 30 Tagged With: easy family meals, family dinner, gluten-free, quick and easy meals, weekly meal plan, Whole 30, whole30 dinners, whole30 family meals, whole30 recipes

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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