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Whole 30

Green Chili Chicken Burgers

October 4, 2018 By msmart Leave a Comment

  PrintGreen Chili Chicken Burgers Serve these tasty green chili chicken burgers in a lettuce wrap with guacamole, pickled red onions, jalapeños and cilantro. Adapted from a Martha Stewart recipe to be Whole30 compliant and super simple. Ingredients2 tablespoons avocado oil1 pound ground chicken (breast or thigh meat)1 teaspoon ground cumin2 cans (4 oz.) diced…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Poultry, Whole 30 Tagged With: easy dinner, easy family meals, gluten-free, quick and easy meals, Whole 30

Instant Pot Picadillo

October 4, 2018 By msmart 3 Comments

Instant Pot Picadillo

Get ready for a new favorite! This has been a favorite since I taught it in cooking classes last spring. Instant Pot pork picadillo comes together in about 10 minutes flat, and it’s a trifecta dinner in my house (meaning all three of my kids think it’s a winner). I leave the olives whole, so…

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Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, One-Pot Meals, Uncategorised, Whole 30 Tagged With: easy family meals, family dinner, gluten-free, quick and easy meals, Whole 30

Weekly Meal Plan // Week of September 30

October 1, 2018 By msmart 2 Comments

Weekly Meal Plan

Here we go! October is upon us, and that means we may dip below 90 degrees in Houston any day now. It also means it’s time for one of my absolute favorite things: Round Top antiquing. I first heard about Round Top circa 1993 from one of my University of Colorado roommates who grew up…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dairy-free, dinner, dinner plan, easy dinner, easy family meals, family dinner, quick and easy meals, weekly meal plan, Whole 30

Whole30 Weekly Meal Plan // Week 4

September 23, 2018 By msmart 2 Comments

Whole30 meal plan

Eleven more days of Whole30, not that I’m counting. I honestly haven’t missed the dairy, sugar, bread or pasta. Delicious Whole30 dinners and egg-based breakfasts have kept me satisfied and full. Not to mention my favorite lunch of chipotle mayo and lime tuna salad heaped inside half an avocado. That said, it hasn’t been a…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dinner plan, easy dinner, easy family meals, family meals, gluten-free, quick and easy meals, weeknight dinner, Whole 30

Whole30 Meal Plan // Week of September 10

September 8, 2018 By msmart 1 Comment

MONDAY We have a few extra kids coming over before their first Young Life meeting tonight. I’m making a big batch of weeknight chili and putting out all the fixings (grated cheese, sour cream, corn bread). If you’re doing Whole30, scoop out some of the chili before adding the beans. I may stir in a cup…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, Whole 30, Whole 30 meal plan

Whole30 Weekly Meal Plan // Week of September 3

September 1, 2018 By msmart 3 Comments

Whole30 meal plan

Whole30 Week 1 Monday is day one of Whole30 for me. I can’t wait to share my delicious Whole30 meal plans with you. I’ve been stockpiling recipes and brainstorming all summer. My family will be eating Whole30 dinners, and I promise they will have no clue! Not to say I won’t give them a hamburger…

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Filed Under: Weekly Meal Plans, Whole 30 Tagged With: easy family meals, family dinner, gluten-free, quick and easy meals, weekly meal plan, Whole 30, whole30 dinners, whole30 family meals, whole30 recipes

Quick Vegetable Stir Fry

May 22, 2018 By msmart Leave a Comment

Trader Joes Easy Dinners

PrintQuick Vegetable Stir FryPrep 5 minsCook 15 minsTotal 20 minsAuthor Marcia W. SmartYield 4-6 servings Serve this quick meatless stir fry over “riced” cauliflower, jasmine rice or steamed sushi rice. Use fresh vegetables if you have them (peppers, sugar snap peas, sliced bok choy, asparagus, mushrooms or broccoli), but frozen stir fry mix works just…

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Filed Under: All Recipes, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Uncategorised, Whole 30 Tagged With: dinner, dinner plan, easy dinner, easy family meals, family dinner, family meals, gluten-free, quick and easy meals, stir fry, vegan, vegetarian, veggie stir fry, weeknight dinner, Whole 30

Whole30 BLT Frittata

January 31, 2018 By msmart Leave a Comment

Today is my last full day of Whole30! I finally have the energy that Whole30 graduates gush about. Cooking and eating delicious food this month is really what kept me going, and I can’t wait to share more of my favorite new recipes. I’ve added a “Whole30” category in the right hand navigation of my…

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Filed Under: All Recipes, Breakfast and Brunch, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, One-Pot Meals, Uncategorised, Whole 30 Tagged With: dinner, easy family meals, frittata, quick and easy meals, weeknight dinner, Whole 30

Whole 30 Meal Plan // Week 5

January 28, 2018 By msmart Leave a Comment

SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dairy-free, dinner, dinner plan, easy dinner, family dinner, family meals, gluten-free, january whole30, meal plan, quick and easy meals, weeknight dinner, Whole 30

Roasted Cauliflower Hummus (Whole30 and Paleo)

January 23, 2018 By msmart 5 Comments

Cauliflower hummus

I’ve uncovered a trick to help you rock your Whole30: Good sauces, salad dressings and snacks to keep you satisfied. When I was prepping to teach a cooking workshop at The Vintage Roundtop recently, I wanted to include one of my favorite recipes for healthy 7-layer dip. I’ll post that recipe soon, but it’s basically…

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Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Uncategorised, Whole 30 Tagged With: appetizer, cauliflower hummus, dairy-free, gluten-free, healthy snacks, Whole 30, Whole30 hummus

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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