A High-Protein Smoothie To Start Your Morning Right I’ve posted this strawberry smoothie recipe once already, but I had a glitch with my recipe software. Thank you to those of you who let me know. Here’s the updated version with nutritional info calculated. It’s Strawberry Protein Smoothie season around here. I start making smoothies regularly…
Smoothie
Green Garden Smoothie
How to Make a Super Healthy Smoothie (With Garden Ingredients) This week, I was able to catch up with an old friend and mentor and make a delicious green garden smoothie at the same time. Nicole Burke, owner of Rooted Garden and Gardenary, joined me on Instagram Live to make her favorite smoothie. The best…
Wild Blueberry Smoothie
Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…
Tropical Kale Smoothie
A Kale Smoothie That Tastes Good Just say yes to raw kale for breakfast (in a smoothie, sister). It’s easy to throw a tropical kale smoothie together when you’re well stocked. I stash frozen fruit, like pineapple and bananas that I’ve peeled and sliced, at all times. Frozen at the height of freshness, it lasts…