A High-Protein Smoothie To Start Your Morning Right I’ve posted this strawberry smoothie recipe once already, but I had a glitch with my recipe software. Thank you to those of you who let me know. Here’s the updated version with nutritional info calculated. It’s Strawberry Protein Smoothie season around here. I start making smoothies regularly…
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Green Garden Smoothie
How to Make a Super Healthy Smoothie (With Garden Ingredients) This week, I was able to catch up with an old friend and mentor and make a delicious green garden smoothie at the same time. Nicole Burke, owner of Rooted Garden and Gardenary, joined me on Instagram Live to make her favorite smoothie. The best…
Wild Blueberry Smoothie
Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…
Chocolate, Almond and Date Smoothie
Craving something sweet for breakfast that has fuel to get you going, but tastes like a chocolate shake? Whirl up this chocolate, almond and date smoothie full of nutrient dense supplements and whole foods. It all started one day after I played tennis in the Texas heat and I came home feeling like my face…