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Weekly Meal Plan // April 14-19

April 13, 2019 By msmart Leave a Comment

Weekly Meal Plan

Deviled Eggs with Peas, Chives and Dill

SUNDAY

Bone-in pork chops from Five Mary’s Farm pan-fried in the cast iron skillet and finished in the oven. I generously sprinkle them with kosher salt and sear over high heat in a tablespoon or two of avocado oil. Follow this technique for chops that don’t dry out, and you can always brine your pork chops ahead of time. Serve with chermoula or chimichurri. I’m making my favorite red cabbage salad on the side. Use a neutral oil such as avocado oil for the salad.

MONDAY

Coconut curry rice noodles. A meatless Monday dinner my family can get behind. Add some vegetables to the broth: Broccoli, snap peas, bok choy, bean sprouts, a handful of spinach and oyster mushrooms would all work well.

TUESDAY

Stupid easy dinner needed tonight! Salsa verde chicken tacos in the Instant Pot. We make this dinner on the regular! If you’re tired of me linking it here, check out these other taco recipes: Instant Pot taco meat or shrimp tacos. I’m teaching private classes organized by Inspirato today and tomorrow, excited to host their group!

WEDNESDAY

My family will be fending for themselves tonight since I’m headed to Midland. I’m leaving ingredients for this super easy tortellini casserole — omit the sausage to make it even faster. We always have super simple salad dressing in our fridge, you can watch my video for a couple tips that will make it even better. Toss up some mixed greens and you’re good to go.

THURSDAY

I’ll be home in time for dinner with my crew. We have some Whole30 burger patties that Teton Waters Ranch sent me to try (I LOVE their sausages!). We will pan fry them, and then kids will have theirs with non-Whole30 American cheese and buns. You can also serve over salad greens with pickled red onions, guacamole or sautéd mushrooms.

FRIDAY

We’re headed to a Good Friday potluck. Here are a few of my favorite potluck favorites!

  • Healthier artichoke jalapeno dip
  • Healthy seven layer dip with cauliflower hummus
  • Romesco with crudité
  • Deviled green eggs
  • A massive cheese board
  • Spinach salad with pesto and peas
  • Arugula, watermelon and feta salad
  • Lemon olive oil cake with lemon creme fraiche
  • Berry crisp

Filed Under: Weekly Meal Plans Tagged With: easy dinners, family dinners, weekly meal plan

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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