“Happiness is the joy you feel moving towards your potential…Happiness is a choice and happiness spreads. Practice it.” — Shawn Achor, from the SuperSoul Conversations podcast. Unplugging felt so good this weekend. Aside from some photos of Easter dinner, I took a break from blog posts, Instagram posts and work. I sat outside and read…
easy dinners
Weekly Meal Plan // April 14-19
Weekly Meal Plan SUNDAY Bone-in pork chops from Five Mary’s Farm pan-fried in the cast iron skillet and finished in the oven. I generously sprinkle them with kosher salt and sear over high heat in a tablespoon or two of avocado oil. Follow this technique for chops that don’t dry out, and you can always…
Weekly Meal Plan // Week of November 25
Back to reality after a week of exploring Nashville, Blackberry Farm, Chapel Hill and Charleston. A break from work, teaching classes, homework and carpools was such needed before the next batch of holidays. I’m thankful we had beautiful weather on our trip and time with my parents, sister and her family. Having a weekly meal…
Weekly Meal Plan // Week 12
MONDAY Miso soup is super fast and fits the “meatless” theme of the day. For extra veggies, add baby spinach or thinly sliced bok choy. You could also add sliced mushrooms, although I can’t get away with that in my house. Use sprouted organic tofu cut in small cubes. I’ll also make a pot of…
Weekly Meal Plan // Week 12
Spring is on its way, and these last months of the school year will fly by. We are in the midst of wrapping up summer plans and it has me thinking about summer shorts, white jeans and swimsuits. Goodbye corned beef, hello kale. SUNDAY We’re still technically on spring break, and today is a travel…