PrintQuick Vegetable Stir FryPrep 5 minsCook 15 minsTotal 20 minsAuthor Marcia W. SmartYield 4-6 servings Serve this quick meatless stir fry over “riced” cauliflower, jasmine rice or steamed sushi rice. Use fresh vegetables if you have them (peppers, sugar snap peas, sliced bok choy, asparagus, mushrooms or broccoli), but frozen stir fry mix works just…
quick and easy meals
Weekly Meal Plan // Week 18
We are entering our last couple weeks of school and my crew is crawling to the finish line. They’re tired, burned out and a tiny bit grumpy. Summer can’t get here fast enough. These next couple weeks a meal plan will help us stay in our routine until the school year is over. It will…
Weekly Meal Plan // Week 13
A Super Easy (and mostly healthy) Weekly Meal Plan We’re rolling into April and that time of year that always feels the most frenetic to me. As I’ve said before, it’s like riding a bicycle downhill with no handlebars. We have a few April birthdays in our family, and weekends are filled with an Earth…
Egg Roll Bowls
PrintVegetarian Egg Roll BowlsAuthor Marcia W. Smart Use Napa Cabbage sliced thin for this vegetarian sauté; shiitake mushrooms are delicious here, but if you can’t find them, cremini mushrooms also work. Adapted from Lexi’s Clean Kitchen, who adapted her recipe from Skinnytaste, their versions use 7 ounces ground pork, which is a tasty addition. Ingredients1…
Weekly Meal Plan // Week 12
MONDAY Miso soup is super fast and fits the “meatless” theme of the day. For extra veggies, add baby spinach or thinly sliced bok choy. You could also add sliced mushrooms, although I can’t get away with that in my house. Use sprouted organic tofu cut in small cubes. I’ll also make a pot of…
Whole30 BLT Frittata
Today is my last full day of Whole30! I finally have the energy that Whole30 graduates gush about. Cooking and eating delicious food this month is really what kept me going, and I can’t wait to share more of my favorite new recipes. I’ve added a “Whole30” category in the right hand navigation of my…
Whole 30 Meal Plan // Week 5
SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…
Whole 30 Meal Plan // Week 4
SUNDAY It’s football playoffs and the celebration of a successful 8th grade musical performance (and the end of rehearsals). Another batch of buffalo chicken wings is in the works and my kids requested enchiladas. The Against All Grain Easy Enchilada Sauce is Whole30 compliant. Mix two cups of shredded rotisserie chicken with a 1/2 cup of…
Buffalo Chicken Wings
Crispy, tangy, salty, crunchy. My mouth is watering just remembering these indulgent bites of buffalo chicken wings. If I hadn’t made them myself, I wouldn’t believe they were Whole30 compliant. And by the way, I’ve never used the word “compliant” so much in my entire life. The chicken wings are truly a three ingredient recipe:…
Whole 30 Meal Plan // Week 3
Here we are, rolling into week 3 of Whole 30 meal plans. For the most part, I’m not craving anything (except maybe the beer in the photo above). I’m sleeping like a champ, although I’ve been tired every afternoon. Not sure if that’s my Hashimoto’s and low thyroid talking, or the zen of Whole 30….