PrintQuick Vegetable Stir FryPrep 5 minsCook 15 minsTotal 20 minsAuthor Marcia W. SmartYield 4-6 servings Serve this quick meatless stir fry over “riced” cauliflower, jasmine rice or steamed sushi rice. Use fresh vegetables if you have them (peppers, sugar snap peas, sliced bok choy, asparagus, mushrooms or broccoli), but frozen stir fry mix works just…
easy dinner
Sausage and Pepper Sheetpan Supper
PrintSausage and Pepper Sheetpan SupperPrep 5 minsCook 30 minsTotal 35 minsAuthor Marcia W. SmartYield 4 servings Serve with a side of sauerkraut and German mustard. You can also pile the sausages and peppers into toasted hoagie rolls topped with mustard. Keep this Whole30 compliant by using Whole30 sausages and sugar-free mustard. Ingredients4 sausages (Italian sausage,…
Weekly Meal Plan // Week 18
We are entering our last couple weeks of school and my crew is crawling to the finish line. They’re tired, burned out and a tiny bit grumpy. Summer can’t get here fast enough. These next couple weeks a meal plan will help us stay in our routine until the school year is over. It will…
Weekly Meal Plan // Week 16
Let’s make this a quick one! Our dinner is in the oven and I’m quickly mapping out the week ahead. One of my kiddos is throwing a ball in the front yard, one is coming home from a softball scrimmage (and will surely be “starving”) and the oldest is sitting across from me on the…
Weekly Meal Plan // Week 15
Two weeks until the first Farm Girls Supper Club and I need to make room for “all the things.” That’s why we are purging our fridge big time. Not only will it make room for recipe testing and tweaking, it will makes me feel good to use what we have. Waste not, want not. We are…
Weekly Meal Plan // Week 14
SUNDAY Skinnytaste Sloppy Joe’s. This is my favorite homemade sloppy joe recipe, and it’s relatively fast. Perfect for a cold and cozy Sunday. If you don’t want it on a bun, serve it with cauliflower rice or over sautéd spinach. We’re serving ours with a big salad on the side dressed with my super simple…
Weekly Meal Plan // Week 12
MONDAY Miso soup is super fast and fits the “meatless” theme of the day. For extra veggies, add baby spinach or thinly sliced bok choy. You could also add sliced mushrooms, although I can’t get away with that in my house. Use sprouted organic tofu cut in small cubes. I’ll also make a pot of…
Whole 30 Meal Plan // Week 5
SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…
Buffalo Chicken Wings
Crispy, tangy, salty, crunchy. My mouth is watering just remembering these indulgent bites of buffalo chicken wings. If I hadn’t made them myself, I wouldn’t believe they were Whole30 compliant. And by the way, I’ve never used the word “compliant” so much in my entire life. The chicken wings are truly a three ingredient recipe:…
Whole 30 Meal Plan // Week 3
Here we are, rolling into week 3 of Whole 30 meal plans. For the most part, I’m not craving anything (except maybe the beer in the photo above). I’m sleeping like a champ, although I’ve been tired every afternoon. Not sure if that’s my Hashimoto’s and low thyroid talking, or the zen of Whole 30….