PrintQuick Vegetable Stir FryPrep 5 minsCook 15 minsTotal 20 minsAuthor Marcia W. SmartYield 4-6 servings Serve this quick meatless stir fry over “riced” cauliflower, jasmine rice or steamed sushi rice. Use fresh vegetables if you have them (peppers, sugar snap peas, sliced bok choy, asparagus, mushrooms or broccoli), but frozen stir fry mix works just…
easy family meals
Sausage and Pepper Sheetpan Supper
PrintSausage and Pepper Sheetpan SupperPrep 5 minsCook 30 minsTotal 35 minsAuthor Marcia W. SmartYield 4 servings Serve with a side of sauerkraut and German mustard. You can also pile the sausages and peppers into toasted hoagie rolls topped with mustard. Keep this Whole30 compliant by using Whole30 sausages and sugar-free mustard. Ingredients4 sausages (Italian sausage,…
Weekly Meal Plan // Week 20
MONDAY Quick homemade fish sticks (gluten-free!) with yogurt-caper sauce and coleslaw. I make the yogurt sauce with non-fat Greek yogurt, lemon juice, minced capers, garlic powder, salt and pepper. If you have some parsley to mince, you can add it. You could also add a dash of Old Bay seasoning. I plan to use fresh cod,…
Weekly Meal Plan // Week 13
A Super Easy (and mostly healthy) Weekly Meal Plan We’re rolling into April and that time of year that always feels the most frenetic to me. As I’ve said before, it’s like riding a bicycle downhill with no handlebars. We have a few April birthdays in our family, and weekends are filled with an Earth…
Egg Roll Bowls
PrintVegetarian Egg Roll BowlsAuthor Marcia W. Smart Use Napa Cabbage sliced thin for this vegetarian sauté; shiitake mushrooms are delicious here, but if you can’t find them, cremini mushrooms also work. Adapted from Lexi’s Clean Kitchen, who adapted her recipe from Skinnytaste, their versions use 7 ounces ground pork, which is a tasty addition. Ingredients1…
Weekly Meal Plan // Week 12
MONDAY Miso soup is super fast and fits the “meatless” theme of the day. For extra veggies, add baby spinach or thinly sliced bok choy. You could also add sliced mushrooms, although I can’t get away with that in my house. Use sprouted organic tofu cut in small cubes. I’ll also make a pot of…
Weekly Meal Plan // Week 12
Spring is on its way, and these last months of the school year will fly by. We are in the midst of wrapping up summer plans and it has me thinking about summer shorts, white jeans and swimsuits. Goodbye corned beef, hello kale. SUNDAY We’re still technically on spring break, and today is a travel…
Whole30 BLT Frittata
Today is my last full day of Whole30! I finally have the energy that Whole30 graduates gush about. Cooking and eating delicious food this month is really what kept me going, and I can’t wait to share more of my favorite new recipes. I’ve added a “Whole30” category in the right hand navigation of my…
Whole 30 Meal Plan // Week 4
SUNDAY It’s football playoffs and the celebration of a successful 8th grade musical performance (and the end of rehearsals). Another batch of buffalo chicken wings is in the works and my kids requested enchiladas. The Against All Grain Easy Enchilada Sauce is Whole30 compliant. Mix two cups of shredded rotisserie chicken with a 1/2 cup of…
Buffalo Chicken Wings
Crispy, tangy, salty, crunchy. My mouth is watering just remembering these indulgent bites of buffalo chicken wings. If I hadn’t made them myself, I wouldn’t believe they were Whole30 compliant. And by the way, I’ve never used the word “compliant” so much in my entire life. The chicken wings are truly a three ingredient recipe:…