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Grain-free

Tuna Poke Recipe

May 28, 2019 By msmart Leave a Comment

Tuna poke recipe

Simple Tuna Poke Bowls Summer cooking is all about low fuss and high reward. Actually, all cooking should rely on that ratio. Tuna poke, using sushi-grade fish, is the type of meal I’m talking about! Refreshing, flavorful, and finished without the use of a single pot or pan. Poke tuna is a ubiquitous Hawaiian convenience…

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Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Seafood, Summer, Whole 30 Tagged With: Ahi tuna poke, sushi-grade poke, tuna poke, tuna poke recipe, tuna poke with avocado

Vegetarian Chili

March 11, 2019 By msmart 1 Comment

Vegetarian chili

Vegetarian Three Bean Chili Sometimes you want something savory and cozy, but healthy at the same time. Full of protein and fiber, my three bean vegetarian chili was born when I needed a Meatless Monday dinner on a cold night. I added canned tomatoes and beans from our pantry and odds and ends of vegetables…

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Filed Under: All Recipes, Dairy-Free, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Soups Tagged With: chili, meatless monday, three bean chili, vegetarian main, veggie chili

Honey Hoison Pork Tenderloin

February 20, 2019 By msmart 3 Comments

pork tenderloin

Honey Hoisin Pork Tenderloin Way back in the early 2000s, I was a frequent writer for Cooking Light magazine. Sadly, Cooking Light‘s last magazine issue was December. It was, and will remain, one of my favorite food magazines. Realistic, healthy-ish and full of delicious content. Their food editors tested and retested recipes and always made…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Grilling, Meat, Uncategorised

Roasted Red Pepper and Tomato Soup

January 14, 2019 By msmart Leave a Comment

red pepper soup

Roasted Red Pepper and Tomato Soup Whole30, dairy-free and delicious! This is a super fast soup that’s perfect for a weeknight dinner. It was part of the Week 1 meal plan I did for the Memorial Hermann Resolution Challenge. There are still two weeks remaining with meals plans, workouts, shopping lists and grocery delivery if you…

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Filed Under: All Recipes, Dairy-Free, Dinner, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Soups, Uncategorised, Whole 30

Honey Roasted Root Vegetables

November 16, 2018 By msmart Leave a Comment

Honey roasted root vegetables

A super easy side dish that is perfect alongside a weeknight roast chicken or your Thanksgiving turkey. Add a couple peeled and chopped beets to the vegetable mixture if you’d like. Save leftovers to toss with salad greens for lunch the next day.

Filed Under: All Recipes, Dairy-Free, Fall, Gluten-free/Gluten-free adaptable, Grain-free, Holidays, Vegetable Side Dish, Winter Tagged With: carrots, parsnips, root vegetables, sweet potatoes, vegetables

Cacio et Pepe Spaghetti Squash

November 10, 2018 By msmart Leave a Comment

cacio et pepe spaghetti squash

Cacio et Pepe spaghetti squash is a vegetable-based take on a typical Roman pasta preparation. Made with generous amounts of grated Pecorino Romano and fresh ground pepper, it makes spaghetti squash feel like a decadent side. Use a good quality extra virgin olive oil and Pecorino Romano cheese for the best results.

Filed Under: All Recipes, Gluten-free/Gluten-free adaptable, Grain-free, Uncategorised, Vegetable Side Dish Tagged With: cacio et pepe, easy vegetable side, gluten-free, spaghetti squash

Pumpkin Chocolate Chip Muffins

October 15, 2018 By msmart 2 Comments

Pumpkin Chocolate Chip Muffins

Super Healthy Pumpkin Chocolate Chip Muffins It’s that time of year when I’m craving all the fall desserts: Pumpkin muffins, pumpkin bread, pumpkin pie, pumpkin cookies. So when a friend raved about Skinnytaste’s pumpkin muffins I had to look them up. I’m trying to steer clear of refined grains as much as possible (they make…

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Filed Under: All Recipes, Breakfast and Brunch, Dairy-Free, Fall, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Thanksgiving, Uncategorised Tagged With: pumpkin bread, pumpkin chocolate chip muffins, pumpkin muffins

Green Chili Chicken Burgers

October 4, 2018 By msmart Leave a Comment

  Serve these tasty green chili chicken burgers in a lettuce wrap with guacamole, pickled red onions, jalapeños and cilantro. Adapted from a Martha Stewart recipe to be Whole30 compliant and super simple.

Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Poultry, Whole 30 Tagged With: easy dinner, easy family meals, gluten-free, quick and easy meals, Whole 30

Instant Pot Picadillo

October 4, 2018 By msmart 3 Comments

Instant Pot Picadillo

Get ready for a new favorite! This has been a favorite since I taught it in cooking classes last spring. Instant Pot pork picadillo comes together in about 10 minutes flat, and it’s a trifecta dinner in my house (meaning all three of my kids think it’s a winner). I leave the olives whole, so…

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Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, One-Pot Meals, Uncategorised, Whole 30 Tagged With: easy family meals, family dinner, gluten-free, quick and easy meals, Whole 30

Slow Cooker Carnitas

September 26, 2018 By msmart 6 Comments

Weekly Meal Plan

Where did the day go? Time is moving at warp speed these days. Work, carpool, sports games, dinner, help with homework, face-plant into bed. Dinners like slow cooker carnitas have saved me time and again when I need a no-nonsense answer to “what’s for dinner?” The quality of meat here makes a difference. I love…

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Filed Under: All Recipes, Gluten-free/Gluten-free adaptable, Grain-free, Slow Cooker, Uncategorised, Whole 30 Tagged With: carnitas, slow cooker carnitas, taco tuesday, Whole30, whole30 recipe

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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