Chia Seed Pudding Last week was BUSY! I’m getting back in the groove after attending The Southern C in Sea Island, Georgia. My head is spinning and I’m not quite sure where to start with my catch-up process. But one thing I know that would help me out is quick on-the-go breakfasts. When you need…
Wellness
Summer Travel Workout
Summer Travel Workout One of the things I love most about vacation is lazy morning walks, best if taken on a beach. Hotel gyms are another vacation treat that always feels like such a luxury. “Would you like cold water?” Why yes, yes I would! This post is a bit different from my typical recipe…
ProLon Fast Review
ProLon Recap Last week I completed my second ProLon fast, and I wanted to give you my review and a few tips. My first ProLon was the first week of July this past summer when I deeply needed a reset. The recommendation from ProLon is to do three fasts within a three month range. Since…
Whole30 Detox Soup
Spring Detox Soup Count yourself lucky when you have leftover roasted broccoli in your fridge and a fresh bunch of spinach greens. Throw in a craving for clean and healthy food, and you’ve got the perfect remedy. Whole30 detox soup was born during a two week clean eating reset when I needed a flavorful lunch…
Whole30 Green Gazpacho
Green Gazpacho Sometimes it takes me a whole year to get a recipe on this site. And some of you thought I had it together. My friend Kim from Something New for Dinner took these photos last July in a cooking class I hosted for friends and family in Sun Valley, Idaho. I’m finally…
Egg Roll Bowls
Use Napa Cabbage sliced thin for this vegetarian sauté; shiitake mushrooms are delicious here, but if you can’t find them, cremini mushrooms also work. Adapted from Lexi’s Clean Kitchen, who adapted her recipe from Skinnytaste, their versions use 7 ounces ground pork, which is a tasty addition.
Tropical Kale Smoothie
A Kale Smoothie That Tastes Good Just say yes to raw kale for breakfast (in a smoothie, sister). It’s easy to throw a tropical kale smoothie together when you’re well stocked. I stash frozen fruit, like pineapple and bananas that I’ve peeled and sliced, at all times. Frozen at the height of freshness, it lasts…
Matcha Green Tea Latté
Matcha is like warm green tea ice cream in a cozy mug. I’ve heard about matcha for so long, and strolled by matcha cafés popping up in New York and L.A., but I had yet to try the green stuff until last week. For something so full of antioxidants, Vitamin C and L-theanine, it’s darn…