SUNDAY Slow Cooker Pot Roast for Sunday supper will make your whole house smell delicious. I’ll sub avocado or olive oil for the canola and arrowroot powder for cornstarch. MONDAY Book fair family night at our school, which means half my crew will eat at home and do homework while the youngest (and mom) head…
dinner plan
Weekly Meal Plan // Week of September 30
Here we go! October is upon us, and that means we may dip below 90 degrees in Houston any day now. It also means it’s time for one of my absolute favorite things: Round Top antiquing. I first heard about Round Top circa 1993 from one of my University of Colorado roommates who grew up…
Whole30 Weekly Meal Plan // Week 4
Eleven more days of Whole30, not that I’m counting. I honestly haven’t missed the dairy, sugar, bread or pasta. Delicious Whole30 dinners and egg-based breakfasts have kept me satisfied and full. Not to mention my favorite lunch of chipotle mayo and lime tuna salad heaped inside half an avocado. That said, it hasn’t been a…
Weekly Meal Plan // Week of August 20
Go time! School starts Tuesday and I feel like there’s still so much to do. Anyone with me? Mom of the year forgot to preorder our school books and supplies, so we still need to stock up Monday morning. I feel like a chicken with its head cut off, but at least I have a…
Weekly Meal Plan // Week of August 13
I’m making this a quick one. Even though school doesn’t officially start for one more week, it feels like game on around here. Pre-season field hockey practices, pre-season middle school football, book pick up, locker decorating, haircuts and new shoes. You get the drill. Having a dinner plan will help me get through the week…
Weekly Meal Plan
A Return to Plans and Schedules (and Meal Plans) After taking a break from meal planning in June and and July, I’m ready to get back to it. This is the time of summer when late nights, loose schedules and limited structure have started to take their toll. It’s time we got back to a…
Quick Vegetable Stir Fry
PrintQuick Vegetable Stir FryPrep 5 minsCook 15 minsTotal 20 minsAuthor Marcia W. SmartYield 4-6 servings Serve this quick meatless stir fry over “riced” cauliflower, jasmine rice or steamed sushi rice. Use fresh vegetables if you have them (peppers, sugar snap peas, sliced bok choy, asparagus, mushrooms or broccoli), but frozen stir fry mix works just…
Weekly Meal Plan // Week 20
MONDAY Quick homemade fish sticks (gluten-free!) with yogurt-caper sauce and coleslaw. I make the yogurt sauce with non-fat Greek yogurt, lemon juice, minced capers, garlic powder, salt and pepper. If you have some parsley to mince, you can add it. You could also add a dash of Old Bay seasoning. I plan to use fresh cod,…
Weekly Meal Plan // Week 12
MONDAY Miso soup is super fast and fits the “meatless” theme of the day. For extra veggies, add baby spinach or thinly sliced bok choy. You could also add sliced mushrooms, although I can’t get away with that in my house. Use sprouted organic tofu cut in small cubes. I’ll also make a pot of…
Whole 30 Meal Plan // Week 5
SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…