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Weekly Meal Plan // September 26-October 1

September 26, 2021 By msmart Leave a Comment

Looking for an easy dinner recipe? Try the Quick Lamb Ragu Recipe from Smart In The Kitchen.

What’s Hitting the Table This Week October 1? What? Some days, I honestly don’t know what year it is. Are you worried about my mental health, or do you have the same sense of time lapse? Where did the past two years go, the past two months, the past two days? So many questions, I…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner ideas, family dinner, meal plan, what to make for dinner

How to Use Up Extra Vegetables

September 20, 2021 By msmart Leave a Comment

Veggie Forward This week, I’m doing something different for my meal plan. I’m shopping from my pantry, fridge, and freezer. We are stocked with supplies and fresh veggies and there’s no reason to spend money at the grocery store. I’ve subscribed to the Hope Farms weekly vegetable delivery (use code SITK for a discount!), so…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy family meals, healthy family meals, plant-based, quick and easy meals, vegetable dinner, weekly meal plan

Weekly Meal Plan // September 12-17

September 13, 2021 By msmart Leave a Comment

This simple mashed potatoes recipe works just as well with skim milk as it does with whole milk, just use the variety you have on hand. Or substitute nut milk, coconut milk or chicken stock for a dairy-free version.

Whole 30 Dinners No One Will Complain About! I need to make this quick! Hope you all have a great week ahead. All the recipe links and details are below. SUNDAY The plan is a quick sauté of long beans and ground turkey. It’s a recipe I taught in detail as part of my Smart…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: Whole 30, whole 30 family dinners, Whole 30 meal plan, whole 30 weeknight dinners, Whole30, whole30 family dinners, whole30 meal plan, whole30 weeknight dinners

Weekly Meal Plan // September 6-10

September 5, 2021 By msmart Leave a Comment

Make this sheet pan ratatouille for an easy and delicious dinner

My Week of Dinners My attempt at starting Whole30 on September 1 was an epic fail, so we’re starting again. Some of you may have seen my confessional photo of bread, cheese, and an Aperol spritz on IG stories. Plan ahead for successful travel on Whole30. If you research Whole30 friendly restaurants, pack airplane snacks,…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, weeknight dinner, Whole 30, Whole30, whole30 meal plan

Weekly Meal Plan August 29-September 3

August 30, 2021 By msmart Leave a Comment

weekly meal plan

Weeknight Dinners for the Win It’s a busy week around here! Cooking classes, college trips, middle school back-to-school night. Here’s what you need to know: Houston friends: Sign up for my Bering’s easy grilling class on September 15. We’re covering the basics of easier dinners cooked al fresco. Click here to sign up and view…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, weeknight dinner

Weekly Meal Plan // August 22-27

August 22, 2021 By msmart Leave a Comment

weekly meal plan

My Plan for the Week Ahead It’s been a quiet weekend around here. Sunday night I’ll clean out my fridge to prep for the week ahead and take care of at least one thing ahead of time. This “one thing” philosophy is my version of meal prep. I don’t like making whole dinners in advance,…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, meal plan, quick and easy meals, weekly meal plan, weeknight dinner

Back to School!

August 16, 2021 By msmart Leave a Comment

Chicken Tortilla-less Soup

Here We Go! After a quiet weekend in the country, we’re back in Houston. Uniforms are ready, textbooks are here, and computers are charged. We’re ready for this year! I’m focusing on all the positive experiences ahead of us. Even if we’re not one hundred percent “back to normal” we’re so close! I spent some…

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Filed Under: Uncategorised, Weekly Meal Plans

Back to Routines

August 9, 2021 By msmart Leave a Comment

Easy Dinner Routines We’re back in Houston after spending a chunk of summer in Sun Valley, Idaho. It’s time for kids’ haircuts, orthodontist appointments, new shoes, and school shopping. My head is also swimming with “to do” lists. In the car on our way home from the airport tonight, I did a quick Instacart order…

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Filed Under: Uncategorised, Weekly Meal Plans

Weekly Meal Plan // August 1-6

August 1, 2021 By msmart Leave a Comment

As I’m writing this, it’s the last day of July and I’ve decided to dig my heels in. When my kids were little, I’d look forward to the start of the school year so we could get back into a routine. And let’s be honest, so I could have a few hours to myself during…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: family meal plan, summer dinners, summer meal plan

Summer Farro Risotto

July 31, 2021 By msmart 1 Comment

Cooked farro is delicious mixed with arugula or spinach in salads. If you’re making this risotto during the week, you can pre-roast the vegetables on the weekend and keep refrigerated for 3-4 days.

Summer Farro Risotto Summer farro risotto is exactly what you need to make while zucchini, eggplant, and sweet cherry tomatoes are still at their prime. A meatless main that will leave you satisfied and full, it’s also simple to pull together. Full of the best of summer’s bounty, veggie-based farro risotto is the perfect way…

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Filed Under: All Recipes, Dinner, Meatless Mains, Mediterranean, One-Pot Meals, Summer, Vegetable Side Dish Tagged With: farro, meatless main, Meatless Mains, Mediterranean Diet, Mediterranean Diet recipes, risotto, summer farro risotto

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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