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Everyday Dinners

June 12, 2021 By msmart Leave a Comment

easy dinners

This week I’m planning my meals thanks to Memorial Hermann Health System. Everyday Well Eats, a database on their website, is the best-kept secret for meal planning and healthy dinners. Dietitian-approved recipes are searchable by special diets, including heart-healthy, diabetes-approved, low carb, or gluten-free. You can also search for quick 30-minute recipes or family-friendly ideas….

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Filed Under: Weekly Meal Plans Tagged With: dietitian approved, dietitian dinners, easy dinners, everyday well eats, healthy dinners, memorial hermann

Almond, Chia and Cherry Muffins

June 8, 2021 By msmart Leave a Comment

Delicious Gluten-Free Almond and Cherry Muffins

Almond, Chia and Cherry Muffins Streusel topped cherry muffins are the summer treat you need in rotation. This was a recipe I posted on Instagram last summer and now that it’s cherry season, it’s time to fire it up again. Cherries are here and we’ve already eaten about three pounds worth at our house. Make…

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-free/Gluten-free adaptable, Summer Tagged With: breakfast, cherry muffins, gluten-free, muffins, streusel top muffins, summer recipes

Weekly Meal Plan // June 6-11

June 6, 2021 By msmart Leave a Comment

Weekly Meal Plan

What a week! On Tuesday, we returned from a relaxing few days in Cabo to celebrate our 20th anniversary. The return to normal life was a real shock to the system! Seeing and hearing the ocean, eating fresh fish ceviche, fish tacos, handmade tortillas, and drinking delicious margaritas (poolside) was a serious treat. Back to…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: family meal plan, freezer meal plan, meal plan, weekly meal plan

Summer Travel Workout

May 26, 2021 By msmart Leave a Comment

Learn basic knife skills like how to hold a knife, how to sharpen a knife, and how to cut and onion and bell pepper

Summer Travel Workout One of the things I love most about vacation is lazy morning walks, best if taken on a beach. Hotel gyms are another vacation treat that always feels like such a luxury. “Would you like cold water?” Why yes, yes I would! This post is a bit different from my typical recipe…

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Filed Under: Uncategorised, Wellness

Weekly Meal Plan // May 23-28

May 23, 2021 By msmart Leave a Comment

The Last Stretch There’s a lot going on over here, and my head is a tornado of work and life and kids. Those of you who follow along on Instagram know I’m beyond excited to get out of town soon. We’re celebrating our 20th wedding anniversary Thursday and taking a quick trip to Mexico. I’ve…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, family dinner, meal plan, weeknight dinner

Weekly Meal Plan // May 16-21

May 15, 2021 By msmart Leave a Comment

top recipes

The Final Stretch We have one more week of middle school, and two more weeks of high school. We need an easy weekly meal plan that won’t get complaints from the peanut gallery. I’ve polled my family to get their requests, which is something I typically do on the weekend. We’re ready to tackle this…

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Filed Under: Uncategorised

Instant Pot Tomato Bread Soup

May 13, 2021 By msmart Leave a Comment

This is one of my family’s favorite soups. You can omit the bread in the soup, but it helps to thicken and add flavor and body.

Instant Pot Tomato Bread Soup Tomato Bread Soup for the Soul Yes, I know it’s not exactly soup season, but I won’t tell if you don’t. Tomato soup is one of my ultimate comfort foods. When I was little, that meant Campbell’s and a grilled cheese on the side (or saltine’s, a close favorite for…

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Filed Under: All Recipes, Soups Tagged With: Instant Pot, soup, tomato bread soup

Weekly Meal Plan // May 9-14

May 8, 2021 By msmart Leave a Comment

meal plan

Comfort Food My kids are in study mode for APs, ACTs and finals, so I want comforting dinners that will fuel them up. I’m planning a week of family favorites that will be easy to pull off and well received. We’re basically carb loading just in time for swimsuit season. Ha! SUNDAY Mother’s Day. OUT…

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Filed Under: Uncategorised, Weekly Meal Plans

Weekly Meal Plan // May 2-7

May 3, 2021 By msmart Leave a Comment

Weekly meal plan

May Madness! It’s that time of year: AP exams, ACT studying, paper writing, project finishing, finals! We need a weekly meal plan more than ever. It’s a crazy stressful time of year, and I’m soaking up my children’s worries like a sponge. To tell the truth, I’m running on empty myself and feeling so much…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: meal plan, weekly meal plan

Protein Pancakes

April 29, 2021 By msmart Leave a Comment

protein pancakes

Brunch, But Make it Nutritious Fluffy protein pancakes, dripping with maple syrup. What could be a better welcome to the weekend? Gluten-free and dairy-free (if you don’t use butter to cook them off), these protein pancakes are full of whole foods ingredients you can feel good about. Made with whole grain oats that are finely…

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-free/Gluten-free adaptable Tagged With: blender pancakes, breakfast, brunch, easy pancakes, healthy pancakes, pancakes, protein pancakes

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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