Instant Pot Chicken and Sausage Gumbo (Whole30) Instant Pot Chicken and Sausage Gumbo –– it’s what’s for dinner! Chop the holy trinity of onion, celery and bell pepper, throw everything in the Instant Pot and seal the lid. And while it’s not a traditional gumbo that starts with a browned roux, it’s gluten-free, Whole30 and…
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Coconut Red Curry Soup (Whole30)
Coconut Red Curry Soup Coconut red curry soup might be your new favorite weeknight dinner. Not only is it Whole30, dairy-free, and full of veggies, it’s also absolutely delicious. Red curry paste is such a powerful secret ingredient. This flavorful spice and aromatics mixture adds so much depth of flavor; warm tones from red chilies…
WHOLE30 MEAL PLAN // WEEK 4
Are you guys still hanging tight with your Whole30? I have one more week of easy and family-friendly dinner ideas to keep you on track. If your house is anything like ours, you’ve had your fair share of cold, flu and cough. I’ve added some immunity boosting ingredients to this week’s meal plan to keep…
WHOLE30 MEAL PLAN // WEEK 3
An Easy Whole30 Meal Plan the Whole Family Will Love You may have noticed on Instagram stories that I have an intern right now. It’s a program through my children’s school called Interim Term. Lucky for me, there was a senior who wanted to cook and be in the kitchen for his three week internship….
Whole30 Meal Plan Week Two
WHOLE30 MEAL PLAN WEEK TWO! Here we go. It’s been so busy around here that I’m not even sure what day it is! I do know I’m on my 10th day of Whole30, and so far so good. No serious withdrawals or cravings. Cutting down on the sugar and alcohol has helped me sleep more…
WHOLE30 MEAL PLAN // WEEK 1
Whole30 Meal Plan Week One Let’s go, January. If you’re anything like me, the past couple months have been a constant stream of cookies, cocktails and carbs. Time to embrace a new year and start it off with healthy habits, lots of whole foods, vegetables, healthy fats and grass-fed meats and wild-caught seafood. There are…
Whole30 Detox Soup
Spring Detox Soup Count yourself lucky when you have leftover roasted broccoli in your fridge and a fresh bunch of spinach greens. Throw in a craving for clean and healthy food, and you’ve got the perfect remedy. Whole30 detox soup was born during a two week clean eating reset when I needed a flavorful lunch…
Whole30 Weekly Meal Plan // Week 4
Eleven more days of Whole30, not that I’m counting. I honestly haven’t missed the dairy, sugar, bread or pasta. Delicious Whole30 dinners and egg-based breakfasts have kept me satisfied and full. Not to mention my favorite lunch of chipotle mayo and lime tuna salad heaped inside half an avocado. That said, it hasn’t been a…
Whole30 Meal Plan // Week of September 17
I’m writing this from a flight back to Houston from San Diego, and just let me confirm that the rumors are true: The weather is better in California. Ha! I grew up in Southern California and never thought I’d spend a major chunk of my adult life in Houston, Texas, and raise my children here….
Whole30 Meal Plan // Week of September 10
MONDAY We have a few extra kids coming over before their first Young Life meeting tonight. I’m making a big batch of weeknight chili and putting out all the fixings (grated cheese, sour cream, corn bread). If you’re doing Whole30, scoop out some of the chili before adding the beans. I may stir in a cup…