A Super Easy (and mostly healthy) Weekly Meal Plan We’re rolling into April and that time of year that always feels the most frenetic to me. As I’ve said before, it’s like riding a bicycle downhill with no handlebars. We have a few April birthdays in our family, and weekends are filled with an Earth…
family meals
Weekly Meal Plan // Week 12
MONDAY Miso soup is super fast and fits the “meatless” theme of the day. For extra veggies, add baby spinach or thinly sliced bok choy. You could also add sliced mushrooms, although I can’t get away with that in my house. Use sprouted organic tofu cut in small cubes. I’ll also make a pot of…
Whole 30 Meal Plan // Week 5
SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…
Whole 30 Meal Plan // Week 3
Here we are, rolling into week 3 of Whole 30 meal plans. For the most part, I’m not craving anything (except maybe the beer in the photo above). I’m sleeping like a champ, although I’ve been tired every afternoon. Not sure if that’s my Hashimoto’s and low thyroid talking, or the zen of Whole 30….
Weekly Meal Plan // Week 1
Here we go! It’s time to roll into New Year’s resolutions. Some say it’s not healthy to indulge and deprive, but sorry, I’m a human being. Really, it’s all about perspective. In January, I plan to add things to my diet. More whole foods, more vegetables, more healthy fats that fill me up and keep…
Weekly Meal Plan: December 18-23
WEEK BEFORE CHRISTMAS DINNERS Sure, your “to do” list may be getting shorter (or maybe it’s not). Either way, this is a week full of activity. Kids are home from school, gifts need to be wrapped, stocking stuffers squared away. I’m linking a few of my favorite “brainless” weeknight dinners without much chopping or prep….
Weekly Meal Plan: December 10-15
It’s our last week of school before the winter break, thank goodness! Cards need to be mailed, packages wrapped and shipped and the list needs to be checked twice. With a packed schedule this week, I want to make sure our dinners are as easy as possible. We will rely on pantry staples and a…
Weekly Meal Plan: November 19-24
Thanksgiving is here! As much as I tell my cooking class students to be organized and to prep ahead of time, I’m not feeling very together. We are enjoying a brief holiday visit to New York with my two daughters and my sister and her two girls. We are eating, walking, shopping and generally just…
Weeknight Meal Plan: November 12-17
SUNDAY Marcella Hazan’s bolognese is a masterpiece of comfort food. Serve it over riced cauliflower, spaghetti squash or good old-fashioned pasta. Marcella may be rolling in her grave at the suggestion of serving this over anything but good-quality pasta, but do what you will. MONDAY Simple roasted salmon, chermoula, broccoli sautéd with red pepper flakes…
Weeknight Meal Plan: October 29-November 3
Back to the routine! After a quick trip to San Francisco, it feels good to be home again. Halloween isn’t always my favorite holiday (I know, bah humbug). It’s not the candy and sugar (I can swipe a Twix with the best of ’em), it’s keeping track of three costume-clad kids in the dark. As…