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weekly meal plan

Weekly Meal Plan // Week 9

February 25, 2018 By msmart Leave a Comment

Trader Joes Easy Dinners

It’s been a busy, but inspiring, few days. I’ve been in New York for the 40th anniversary of the  IACP conference (the International Association of Culinary Professionals). I had some amazing (food-related) celebrity sightings: Authors of some of my favorite cookbooks were here speaking, as well as editors of food magazines, chefs, cooking teachers, nutritionists,…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy weeknight dinner, weekly meal plan

Weekly Meal Plan // Week 7

February 12, 2018 By msmart Leave a Comment

Tri Tip with Black Bean Sauce

SUNDAY When it’s drizzling all day and bone chilling cold, there’s nothing like grilled cheese and tomato soup. The sliced brioche bread from Trader Joe’s is the perfect vehicle for grilled cheese (if you’re not gluten free). My choice for GF bread for grilled cheese is Glutino white bread. My kids will have theirs with American…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, weekly meal plan, weeknight dinner

Weeknight Meal Plan: October 29-November 3

October 30, 2017 By msmart Leave a Comment

Back to the routine! After a quick trip to San Francisco, it feels good to be home again. Halloween isn’t always my favorite holiday (I know, bah humbug). It’s not the candy and sugar (I can swipe a Twix with the best of ’em), it’s keeping track of three costume-clad kids in the dark. As…

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Filed Under: Dinner, Uncategorised, Weekly Meal Plans Tagged With: dinner, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, whole 30 dinner, Whole 30 meal plan

Weeknight Meal Plan: October 22-27

October 22, 2017 By msmart 4 Comments

Whole30 meal plan

It’s the home stretch of my Whole30 experiment, but it will probably be my most challenging week because of travel. Eating at home is really the easiest way to pull this off. I’ve hit my stride of protein-packed breakfasts, easy lunches, and family-friendly dinners. But Tuesday I’m heading to San Francisco to pull off a…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dairy-free, dinner, dinner plan, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, weeknight, weeknight dinner, weeknight meals

Weekly Meal Plan: October 2-6

October 1, 2017 By msmart Leave a Comment

WHOLE 30 MEAL PLAN WEEK ONE Truth be told, I want to try Whole 30 for the month of October, but I’m a little scared. I’m jumping in and giving it a shot anyway. I’ve been pinning Whole 30 recipes and meal plans and taking copious notes. The basic premise is if you eliminate sugar,…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: family meal plan, weekly meal plan, weeknight dinner, Whole 30, Whole 30 meal plan, Whole 30 recipes

Weeknight Meal Plan: September 11-15

September 11, 2017 By msmart Leave a Comment

Kitchen Essentials

Getting Back to Normal I always knew Houston was all about the people. Whenever childhood friends or colleagues from our life in San Francisco ask if we like Houston — or more bluntly, “why do you live there?” — I would always reply that the people were amazing, which is what made us love it….

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy meals, family dinner, meal plan, simple meals, weekly meal plan, weeknight dinner

Weeknight Dinners: May 1-5

May 1, 2017 By msmart Leave a Comment

Olé! We are officially entering margarita weather, and I can’t wait to share a recipe for a healthy(ish) jalapeno and mint version later this week. We are working towards the finish line of summer, but first there are dance recitals, baseball playoffs and finals. One foot in front of the other, soldiers. I feel like the best way to…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy family dinner, family dinner, meal plan, quick and easy meals, weekly meal plan

Weeknight Dinners: February 27-March 3

February 27, 2017 By msmart Leave a Comment

Our menus have been very “clean” lately, because we aren’t cooking with wheat, soy, corn, dairy or beef (and a long list of other items). I don’t want my family to really notice a huge change in our dinner routine, so I’ve been scouring the internet for flavorful, allergy-free family meals. I’ve also been tweaking some of our family…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: allergy-free, dairy-free, dinner plan, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, weeknight, wheat-free

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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