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Soups

Chicken Tortilla-less Soup

January 28, 2018 By msmart 2 Comments

Chicken Tortilla-less Soup

Whole30 Chicken Tortilla-less Soup Have you noticed I’m on a soup kick lately? It’s a chilly winter in Houston and the flu is going around something fierce. Warm bowls of soup, like this Whole30 Chicken Tortilla-less Soup, help to ward off the sniffles and nourish you. Make a big batch of this stat and freeze…

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Filed Under: All Recipes, Dairy-Free, Dinner, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, One-Pot Meals, Poultry, Slow Cooker, Soups, Whole 30 Tagged With: chicken soup, chicken tortilla-less soup, dairy-free, gluten-free, grain-free, soup, Whole30

Dairy-Free Creamy Tomato Soup

January 16, 2018 By msmart 2 Comments

easy weekly meal plan

When I was growing up, I loved a warm bowl of Campbell’s Tomato Soup and a side of buttery toast cut in triangles. It’s a cold and blustery day in Houston, and nothing sounds better than a big pot of creamy tomato soup. While I haven’t had a bowl of Campbell’s in at least two…

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Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Soups, Whole 30 Tagged With: 15-minute meals, dairy-free, easy family meals, gluten-free, grain-free, tomato soup, weeknight dinner, Whole 30

Weeknight Chili

October 31, 2017 By msmart 6 Comments

Halloween night. Sports team parties. Potlucks. This weeknight chili recipe sees a lot of action in our kitchen. It’s super versatile, easy, fast and savory. The best part is you can make this chili with either ground beef or ground turkey, canned kidney or pinto beans or no beans at all (just double the meat)….

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Filed Under: All Recipes, Dairy-Free, Dinner, Fall, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, Meat, One-Pot Meals, Soups, Uncategorised, Winter Tagged With: beanless chili, beef chili, chili, chili con carne, no bean chili, turkey chili, weeknight chili

Pumpkin, Apple and Honey Nut Squash Soup

October 23, 2017 By msmart 9 Comments

Squash season is in full swing, and that means a rotation of roasted butternut squash, Delicata and Kabocha. Recently, I noticed a new variety of squash that looks like a baby butternut. Honey nut squash is sweet and tender when cooked, and easier to cut than its big brother. A couple of these cuties are…

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Filed Under: All Recipes, Appetizers and Snacks, Dairy-Free, Dinner, Fall, Freezer Friendly, Gluten-free/Gluten-free adaptable, Holidays, Meatless Mains, Soups, Thanksgiving, Uncategorised, Vegetable Side Dish, Whole 30, Winter Tagged With: butternut squash soup, dinner, easy soup, fall soup, honey nut squash soup, soup, Thanksgiving, Thanksgiving starter, Whole 30

Kale and White Bean Minestrone

September 27, 2017 By msmart 8 Comments

Clean out your fridge soup. Pantry soup. Everything soup. I wasn’t quite sure what to call this one. It’s always chock full of vegetables, with canned tomatoes and white beans and leafy greens thrown in for color and texture. White bean minestrone seemed like the most accurate title, or maybe I just gave up and…

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Filed Under: All Recipes, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, Meatless Mains, One-Pot Meals, Slow Cooker, Soups, Uncategorised Tagged With: family meals, gluten-free minestrone, kale soup, soup, Tuscan kale soup, vegetable soup, white bean minestrone, white bean soup

Slow Cooker Chicken Tortilla Soup

May 1, 2017 By msmart 2 Comments

weekly meal plan

This is a simple Mexican soup. If you would like to add corn tortillas as a garnish, toast and cut them into thin strips. I prefer my soup with a lot of lime – about a whole juiced lime on top of every bowl. This would also be delicious with a cup of hominy or…

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Filed Under: All Recipes, Dairy-Free, Dinner, Freezer Friendly, Gluten-free/Gluten-free adaptable, One-Pot Meals, Poultry, Slow Cooker, Soups, Uncategorised Tagged With: chicken, crock pot, dinner, slow cooker, soup, tortilla soup, weeknight dinner

Pork Chile Verde

April 18, 2017 By msmart 5 Comments

weekly meal plan

Earlier this year, we had an interesting run in with food allergies around here. After a blood test showed that our oldest had 20 class III food allergies, I had to cook pretty creatively until we could get her into Texas Children’s Allergy and Immunology Center. During that time, I scoured cookbooks and the internet to…

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Filed Under: All Recipes, Dairy-Free, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, One-Pot Meals, Slow Cooker, Soups, Whole 30 Tagged With: chile verde, dinner, dinner plan, easy dinner, easy family meals, family dinner, family meals, gluten-free, meal plan, pork, quick and easy meals, weeknight, weeknight meals

Super Fast Miso Soup

January 24, 2017 By msmart Leave a Comment

Miso soup: A warm, steamy bowl of liquid umami. I sometimes struggle with what to serve for “meatless Monday,” but this one is a surefire hit with my crew. It also checks the box on almost all special diets: It’s low-fat, low-carb, low-sugar and vegan if you buy a variety of miso paste without bonito (fish…

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Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, One-Pot Meals, Soups, Uncategorised Tagged With: 15-minute meal, miso, quick & easy, soup

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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