Whole30 Week 1 Monday is day one of Whole30 for me. I can’t wait to share my delicious Whole30 meal plans with you. I’ve been stockpiling recipes and brainstorming all summer. My family will be eating Whole30 dinners, and I promise they will have no clue! Not to say I won’t give them a hamburger…
gluten-free
Wild Blueberry Smoothie
Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…
Weekly Meal Plan // Week of August 13
I’m making this a quick one. Even though school doesn’t officially start for one more week, it feels like game on around here. Pre-season field hockey practices, pre-season middle school football, book pick up, locker decorating, haircuts and new shoes. You get the drill. Having a dinner plan will help me get through the week…
Quick Vegetable Stir Fry
A quick vegetable stir fry with tons of tasty vegetables and a garlic-ginger sauce.
Weekly Meal Plan // Week 20
MONDAY Quick homemade fish sticks (gluten-free!) with yogurt-caper sauce and coleslaw. I make the yogurt sauce with non-fat Greek yogurt, lemon juice, minced capers, garlic powder, salt and pepper. If you have some parsley to mince, you can add it. You could also add a dash of Old Bay seasoning. I plan to use fresh cod,…
Weekly Meal Plan // Week 13
A Super Easy (and mostly healthy) Weekly Meal Plan We’re rolling into April and that time of year that always feels the most frenetic to me. As I’ve said before, it’s like riding a bicycle downhill with no handlebars. We have a few April birthdays in our family, and weekends are filled with an Earth…
Egg Roll Bowls
Use Napa Cabbage sliced thin for this vegetarian sauté; shiitake mushrooms are delicious here, but if you can’t find them, cremini mushrooms also work. Adapted from Lexi’s Clean Kitchen, who adapted her recipe from Skinnytaste, their versions use 7 ounces ground pork, which is a tasty addition.
Weekly Meal Plan // Week 12
Spring is on its way, and these last months of the school year will fly by. We are in the midst of wrapping up summer plans and it has me thinking about summer shorts, white jeans and swimsuits. Goodbye corned beef, hello kale. SUNDAY We’re still technically on spring break, and today is a travel…
Chicken Tortilla-less Soup
Whole30 Chicken Tortilla-less Soup Have you noticed I’m on a soup kick lately? It’s a chilly winter in Houston and the flu is going around something fierce. Warm bowls of soup, like this Whole30 Chicken Tortilla-less Soup, help to ward off the sniffles and nourish you. Make a big batch of this stat and freeze…
Whole 30 Meal Plan // Week 5
SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…