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Whole30 Weekly Meal Plan // Week of September 3

September 1, 2018 By msmart 3 Comments

Whole30 meal plan

Whole30 Week 1 Monday is day one of Whole30 for me. I can’t wait to share my delicious Whole30 meal plans with you. I’ve been stockpiling recipes and brainstorming all summer. My family will be eating Whole30 dinners, and I promise they will have no clue! Not to say I won’t give them a hamburger…

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Filed Under: Weekly Meal Plans, Whole 30 Tagged With: easy family meals, family dinner, gluten-free, quick and easy meals, weekly meal plan, Whole 30, whole30 dinners, whole30 family meals, whole30 recipes

Wild Blueberry Smoothie

August 15, 2018 By msmart 2 Comments

wild blueberry smoothie

Otherwise known as the “back-to-school” smoothie, this wild blueberry wonder is packed with antioxidants. Organic wild blueberries are one of those foods best bought in the frozen food section (unless you live in Maine, Michigan or Canada). Flash frozen in season at their peak, there’s nothing wrong with buying produce from the freezer aisle. Yesterday,…

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Filed Under: All Recipes, Breakfast and Brunch, Smoothie Tagged With: antioxidants, back to school, blueberry smoothie, breakfast, gluten-free, nut-free, smoothie, wild blueberries

Weekly Meal Plan // Week of August 13

August 13, 2018 By msmart 1 Comment

Weekly meal plan

I’m making this a quick one. Even though school doesn’t officially start for one more week, it feels like game on around here. Pre-season field hockey practices, pre-season middle school football, book pick up, locker decorating, haircuts and new shoes. You get the drill. Having a dinner plan will help me get through the week…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner, dinner plan, easy dinner, easy family dinner, easy family meals, family dinner, family meals, gluten-free, quick and easy meals, weeknight dinner, weeknight meals

Quick Vegetable Stir Fry

May 22, 2018 By msmart Leave a Comment

Vegetable stir fry

A quick vegetable stir fry with tons of tasty vegetables and a garlic-ginger sauce.

Filed Under: All Recipes, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, One-Pot Meals, Uncategorised, Whole 30 Tagged With: dinner, dinner plan, easy dinner, easy family meals, family dinner, family meals, frozen stir fry, frozen stir fry mix, gluten-free, quick and easy meals, quick stir fry, quick vegetable stir fry, recipe for stir fry, recipe for stir fry sauce, stir fry, vegan, vegetarian, veggie stir fry, veggie stir fry recipe, veggies for stir fry, weeknight dinner, Whole 30

Weekly Meal Plan // Week 20

May 21, 2018 By msmart Leave a Comment

weekly meal plan

MONDAY Quick homemade fish sticks (gluten-free!) with yogurt-caper sauce and coleslaw. I make the yogurt sauce with non-fat Greek yogurt, lemon juice, minced capers, garlic powder, salt and pepper. If you have some parsley to mince, you can add it. You could also add a dash of Old Bay seasoning. I plan to use fresh cod,…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: dinner plan, easy family meals, family dinner, gluten-free, meal plan

Weekly Meal Plan // Week 13

April 1, 2018 By msmart Leave a Comment

Slow Cooker French Dip Sandwiches

A Super Easy (and mostly healthy) Weekly Meal Plan We’re rolling into April and that time of year that always feels the most frenetic to me. As I’ve said before, it’s like riding a bicycle downhill with no handlebars. We have a few April birthdays in our family, and weekends are filled with an Earth…

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Filed Under: Weekly Meal Plans Tagged With: easy family meals, family dinner, family meals, gluten-free, meal plan, quick and easy meals, weekly meal plan, weeknight dinner

Egg Roll Bowls

April 1, 2018 By msmart 2 Comments

Egg roll bowls

Use Napa Cabbage sliced thin for this vegetarian sauté; shiitake mushrooms are delicious here, but if you can’t find them, cremini mushrooms also work. Adapted from Lexi’s Clean Kitchen, who adapted her recipe from Skinnytaste, their versions use 7 ounces ground pork, which is a tasty addition.

Filed Under: All Recipes, Dairy-Free, Dinner, Gluten-free/Gluten-free adaptable, Grain-free, Meatless Mains, Wellness Tagged With: dinner, easy family meals, egg roll bowls, gluten-free, meal plan, meatless monday, Napa cabbage, quick and easy meals, vegetarian, weeknight dinner

Weekly Meal Plan // Week 12

March 19, 2018 By msmart 4 Comments

weekly meal plan

Spring is on its way, and these last months of the school year will fly by. We are in the midst of wrapping up summer plans and it has me thinking about summer shorts, white jeans and swimsuits. Goodbye corned beef, hello kale. SUNDAY We’re still technically on spring break, and today is a travel…

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Filed Under: Uncategorised, Weekly Meal Plans Tagged With: easy dinners, easy family meals, family dinner, family dinners, gluten-free, weekly meal plan

Chicken Tortilla-less Soup

January 28, 2018 By msmart 2 Comments

Chicken Tortilla-less Soup

Whole30 Chicken Tortilla-less Soup Have you noticed I’m on a soup kick lately? It’s a chilly winter in Houston and the flu is going around something fierce. Warm bowls of soup, like this Whole30 Chicken Tortilla-less Soup, help to ward off the sniffles and nourish you. Make a big batch of this stat and freeze…

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Filed Under: All Recipes, Dairy-Free, Dinner, Freezer Friendly, Gluten-free/Gluten-free adaptable, Grain-free, Instant Pot, One-Pot Meals, Poultry, Slow Cooker, Soups, Whole 30 Tagged With: chicken soup, chicken tortilla-less soup, dairy-free, gluten-free, grain-free, soup, Whole30

Whole 30 Meal Plan // Week 5

January 28, 2018 By msmart Leave a Comment

SUNDAY Instant Pot Korean Short Ribs from Nom Nom Paleo look insanely delicious. Pair them with steamed broccoli or bok choy and tangy slaw. To make the slaw Whole30, use almond butter instead of peanut butter and coconut aminos instead of soy. MONDAY Spiralized zucchini with almond-sesame sauce. I’ll use coconut aminos instead of tamari…

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Filed Under: Uncategorised, Weekly Meal Plans, Whole 30 Tagged With: dairy-free, dinner, dinner plan, easy dinner, family dinner, family meals, gluten-free, january whole30, meal plan, quick and easy meals, weeknight dinner, Whole 30

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Marcia Smart
Marcia Smart is a cooking instructor, recipe developer and food writer who wants to help you make good, simple meals for your family and friends. She craves food that's seasonal and delicious and wants to share it with you. A California girl living in a Houston world with her husband and three children.

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